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Zeb's Hot Milk Cake
166 calories
Zeb's Hot Milk Cake Submitted by: JostLori

From KAF, a good old-fashioned Southern favorite!

Simple Baked Chicken with Dried Thyme
147 calories
Simple Baked Chicken with Dried Thyme Submitted by: QueenBea

This is as the title says very simple to make and tastes great. The cook time will vary depending on the thickness of the breast so make sure you cook it until juices run clear when poked with a fork. If you are not sure use a meat...

Butter-Rum Popcorn
605 calories
Butter-Rum Popcorn Submitted by: Linky

A little bit different version of traditional caramel corn.

Lemony Fettuccine With Chicken & Asparagus
382 calories
Lemony Fettuccine With Chicken & Asparagus Submitted by: MsPia

Fresh Spring dish.Light version with no cream.

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Easy Peasy Chicken Wings
361 calories
Easy Peasy Chicken Wings Submitted by: MsPia Category: Poultry

Ideal for kids, since they are not spicy. If you want them hot, you can add cayenne pepper to the marinade. NOTE: Catalina salad dressing not included in nutritional facts

Thai-ish Chicken Lettuce Wraps
272 calories
Thai-ish Chicken Lettuce Wraps Submitted by: MsPia

Don't let the long list of ingredients discourage you. You will probably have most of it on hand.

Pecan Chocolate Banana Bread
170 calories
Pecan Chocolate Banana Bread Submitted by: Luvcookn

This banana bread is filled with good ingredients to make this guilt-free. Use ripe bananas with brown spots for this recipe. Most banana breads use more sugar than in this one...so sweetness is really important. This makes 2 small...

Chocolate Ripple Cake
147 calories
Chocolate Ripple Cake Submitted by: Tisme

Italy has its Tiramisu, and Australia have Choc Ripple Cake. This is the same recipe I use ~ copied from Taste. When I was a child you would see this at every gathering, each person had their own version on topping the cake such as...

Lemon Syrup Cake
376 calories
Lemon Syrup Cake Submitted by: ImPat

From one of our national supermarkets and their free monthly magazine March '17.

Peanut Butter & Choc Chip Wedges
242 calories
Peanut Butter & Choc Chip Wedges Submitted by: ImPat

From one of our national supermarkets and their free monthly magazine March '17.

Baked Potato Crusted Parmesan-Herb Chicken
632 calories
Baked Potato Crusted Parmesan-Herb Chicken Submitted by: Marcia.T

This will work with skin on chicken pieces but it won't be as crispy

Mini BBQ (Or Not) Meat Loaves With Smashed Blue Cheese Potatoes
612 calories
Mini BBQ (Or Not) Meat Loaves With Smashed Blue Cheese... Submitted by: breezermom

Cooking the meat loaf in muffin tins decreases the cooking time, making them much easier to make on a weeknight. Plus they are cute and fun! Make an indentation with your thumb in the center of each meatloaf to keep them from...

Melt & Mix Chocolate Cake With Ganache Icing
469 calories
Melt & Mix Chocolate Cake With Ganache Icing Submitted by: ImPat

From one of our national supermarket and their free monthly magazine. Please note cooling time is not included in times.

Grilled Chicken Breast With The Works
992 calories
Grilled Chicken Breast With The Works Submitted by: MsPia

All the favorites in one dish. Serve with a nice salad.

Orange Immunity Booster Smoothie
294 calories
Orange Immunity Booster Smoothie Submitted by: QueenBea

This tasty smoothie is perfect for breakfast or a snack in between meals. It is a recipe from my naturopath. If you don’t have pumpkin puree you can switch it up with cooked sweet potatoes.

Pistachio Cupcakes
387 calories
Paleo Sweet Potato Porridge
338 calories
Paleo Sweet Potato Porridge Submitted by: QueenBea

This is a recipe I got from my naturopathic doctor when I was recommended a anti-inflammatory diet; it is a great tasting healthy breakfast I really enjoy. Feel free to use other toppings such as dried fruit, nut butter, chia seeds,...

Phyllo Chicken Pie
413 calories
Phyllo Chicken Pie Submitted by: MsPia

It depends what veggies I have in the fridge, the filling might change. Mushrooms are good, broccoli... Also, some times I add some curry for a change.

Chicken Lasagna Roll - Ups
470 calories
Chicken Lasagna Roll - Ups Submitted by: Bergy

This recipe is great for using up leftover chicken. It came into being because I was late starting dinner. I looked in the fridge & the cupboard and came up with this tasty, very easy recipe. I used a ready made sauce - Classico...

Broccoli & Peas Casserole
863 calories
Broccoli & Peas Casserole Submitted by: MsPia

Yummy side dish but you can transforme it to a main dish by adding some cooked chicken if you like. It's a freezer friendly dish, also.

Basic Cookie Dough
117 calories
Basic Cookie Dough Submitted by: MsPia

This is a basic dough that can be adapted different shapes and flavours. For example: Adding cocoa powder and orange zest. Or chocolate chips, dried apricots,raisins,coconut, cherries....covered with chocolate, strawberry jam, powder...