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Baked Sweet Potatoes With Kale & Bacon
261 calories
Baked Sweet Potatoes With Kale & Bacon Submitted by: Luvcookn

"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and satisfied and also helps regulate your blood sugar." From Fifty Shades of Kale. Calories 360, Protein 9g, Carbs 65g,...

Goat Cheese Polenta Wth Sauteed Kale
243 calories
Goat Cheese Polenta Wth Sauteed Kale Submitted by: breezermom

I like this recipe because you can really serve it at any meal. Very versatile and pretty quick to make. Adapted from Cooking Light's Test Kitchen.

Mushroom & Kale Risotto
429 calories
Mushroom & Kale Risotto Submitted by: Luvcookn

Mushrooms are high in selenium, a mineral that helps thyroid function and is also responsible for strong, shiny hair. From Fifty Shades of Kale.

  • 4.0000
(1) Review
Maple Bacon Kale Salad
365 calories
Maple Bacon Kale Salad Submitted by: ellie

We enjoyed this salad which I changed slightly from the original recipe printed in Cooking Light (March 2017)

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Green Peanut butter Smoothie
214 calories
Green Peanut butter Smoothie Submitted by: ellie

Recipe source: Bon Appetit (February 2014)

Kale With Sesame Oil
61 calories
Kale With Sesame Oil Submitted by: ellie

Been looking for kale recipes and came across this one which sounded good and easy! Recipe source: Bon Appetit (January 2014)

Creamed Collards, Southern Style
672 calories
Creamed Collards, Southern Style Submitted by: ForeverMama

I love collard greens and here in this recipe collard greens are taken to an elevated level. Tasty side and a great accompaniment to a special meal.

Kale Chicken Noodle Soup
170 calories
Kale Chicken Noodle Soup Submitted by: Luvcookn

"Kale delivers a huge dose of Vitamin K (with more that 600% of your daily allowance per serving) and plays a starring role in supporting brain and bone health. It has more vitamin C than an orange, more pro-vitamin A than any other...

  • 5.0000
(1) Review
Warm Kale With Beets & Ginger
227 calories
Warm Kale With Beets & Ginger Submitted by: Luvcookn

This recipe came by way of the cookbook "Fifty Shades of Kale". Love this book! Happy I own it! Nutritional info: 223 cal, 6g protein, 30g carbohydrates, 10g fat (2 sat), 7g cholesterol, 3g fiber, 115mg sodium.

  • 5.0000
(1) Review
Creamed Kale & Leeks
928 calories
Creamed Kale & Leeks Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A play on creamed spinach with a twist. And, unlike creamed spinach; this recipe doesn't have a cheesy base; just a little as a garnish. It's a perfect side dish to go with a grilled steak and baked spud!

Creamy Kale, Potato, Mushroom & Smoked Oyster Chowder
451 calories
Creamy Kale, Potato, Mushroom & Smoked Oyster Chowder Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is actually such a simple soup to make; and, it is really delicious. My friend sent me this recipe; and, because I love smoked oysters - I had to try it. I fell in love with it. And, since I had a garden full of kale; it was the...

Sarasota's Creamy Kale Sauce For Pasta
505 calories
Sarasota's Creamy Kale Sauce For Pasta Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A simple, healthy, yet delicious sauce; to toss with your favorite pasta. My favorite happens to be bucatini; but, bowtie is probably second on my list. It makes a great 'Meatless Monday' dish. This can be served as a side...

Cherry & Sunflower Seed Kale Salad
109 calories
Cherry & Sunflower Seed Kale Salad Submitted by: breezermom

Quick but yummy salad.

  • 5.0000
(1) Review
Garden Kale Salad
88 calories
Garden Kale Salad Submitted by: breezermom

Kale salad full of goodness from the garden!

Apple & Cheddar Kale Salad
118 calories
Apple & Cheddar Kale Salad Submitted by: breezermom

Salad using the superfood kale.

  • 5.0000
(1) Review
Grapefruit & Hearts Of Palm Salad
526 calories
Grapefruit & Hearts Of Palm Salad Submitted by: breezermom

Fresh, bright salad with lots of textures. You can substitute artichoke hearts for hearts of palm if you prefer.

Simmered Garlic & Kale
311 calories
Simmered Garlic & Kale Submitted by: Bergy

Easy recipe for tasty Kale. I like to chop the kale to allow it to cook quicker and be tender. If you wish this to be vegetarian use the veggie stock. Be careful that the stock doesn't totally evaporate and leav the Kale dry.

  • 5.0000
(1) Review
Portuguese Kale Stew With Oysters
659 calories
Portuguese Kale Stew With Oysters Submitted by: ForeverMama

Given here in this recipe is a Portuguese-style kale stew which occupies a special place in areas inhabited by the Portuguese such as New England and throughout the world. Oysters have been added to this recipe to add a taste of the...

Kale Mashed Potatoes
184 calories
Kale Mashed Potatoes Submitted by: breezermom

This is a quick recipe to make using shortcuts. I like to spoon a large serving into my Hearty Beef and Stout Stew.

Whole Wheat Kale-Cheese Bread
374 calories
Whole Wheat Kale-Cheese Bread Submitted by: JostLori

A company-worthy loaf that's tasty and good for you! This moist bread is full of your favorite Mediterranean flavors: olive oil, kale, and feta cheese, making it the perfect accompaniment to a nice salad or fresh fruit. From Bread...

Cheesy Corn Ravioli With Creamy Kale Sauce
723 calories
Cheesy Corn Ravioli With Creamy Kale Sauce Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

To me, this is a perfect Fall dish. Sweet cheesy summer corn filled ravioli, made with wonton wrappers; topped with a savory creamy kale sauce and toasted walnuts. On the side, try some roasted cherry tomatoes or roasted beets....