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Ribollita With Poached Eggs
566 calories
Ribollita With Poached Eggs Submitted by: breezermom

In between a thick soup and a stew! Serve with a poached egg on top as a main or skip the egg and serve as a first course soup for 10. From Cooking Light.

Hearty Kale Salad With Tuna & Apple
758 calories
Hearty Kale Salad With Tuna & Apple Submitted by: QueenBea

This is a great tasting dairy free, nut free, gluten free, egg free, paleo salad I really enjoy. I got this recipe from my naturopathic Dr. while on an anti-inflammatory diet.

Ethiopian Collard Greens (Ye'abesha Gomen)
171 calories
Ethiopian Collard Greens (Ye'abesha Gomen) Submitted by: ForeverMama

Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics; Quick, easy and tasty. Source: Immaculate Bites

Sweet Potato, Kale & Chickpea Curry
517 calories
Sweet Potato, Kale & Chickpea Curry Submitted by: ImPat

From one of our Sunday newspapers The Sunday Times. Times are estimated. They recommend the dish will keep in a covered container in the fridge for three days or in the freezer for up to three months but add the kale when reheating...

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Hearty Italian Sausage & Kale Soup
777 calories
Hearty Italian Sausage & Kale Soup Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Zucchini & Kale Bites
241 calories
Zucchini & Kale Bites Submitted by: Luvcookn Category: Nuts/Seeds

These canapes are full of nutrients that are serious brain food. Walnuts are rich in mood-boosting and nerve calming omega-3s.

  • 5.0000
(1) Review
Smothered Vinegar Pork Shoulder With Apples & Kale
565 calories
Smothered Vinegar Pork Shoulder With Apples & Kale Submitted by: breezermom

This is a flavorful recipe that is easy on the budget! I also love that I put it in the oven and then go ahead and do other things until I cook the apples!

Baked Sweet Potatoes With Kale & Bacon
261 calories
Baked Sweet Potatoes With Kale & Bacon Submitted by: Luvcookn

"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and satisfied and also helps regulate your blood sugar." From Fifty Shades of Kale. Calories 360, Protein 9g, Carbs 65g,...

  • 5.0000
(1) Review
Goat Cheese Polenta Wth Sauteed Kale
243 calories
Goat Cheese Polenta Wth Sauteed Kale Submitted by: breezermom

I like this recipe because you can really serve it at any meal. Very versatile and pretty quick to make. Adapted from Cooking Light's Test Kitchen.

Mushroom & Kale Risotto
429 calories
Mushroom & Kale Risotto Submitted by: Luvcookn

Mushrooms are high in selenium, a mineral that helps thyroid function and is also responsible for strong, shiny hair. From Fifty Shades of Kale.

  • 4.0000
(1) Review
Maple Bacon Kale Salad
365 calories
Maple Bacon Kale Salad Submitted by: ellie

We enjoyed this salad which I changed slightly from the original recipe printed in Cooking Light (March 2017)

Green Peanut butter Smoothie
214 calories
Green Peanut butter Smoothie Submitted by: ellie

Recipe source: Bon Appetit (February 2014)

Kale With Sesame Oil
61 calories
Kale With Sesame Oil Submitted by: ellie

Been looking for kale recipes and came across this one which sounded good and easy! Recipe source: Bon Appetit (January 2014)

  • 5.0000
(1) Review
Creamed Collards, Southern Style
672 calories
Creamed Collards, Southern Style Submitted by: ForeverMama

I love collard greens and here in this recipe collard greens are taken to an elevated level. Tasty side and a great accompaniment to a special meal.

Kale Chicken Noodle Soup
170 calories
Kale Chicken Noodle Soup Submitted by: Luvcookn

"Kale delivers a huge dose of Vitamin K (with more that 600% of your daily allowance per serving) and plays a starring role in supporting brain and bone health. It has more vitamin C than an orange, more pro-vitamin A than any other...

  • 5.0000
(1) Review
Warm Kale With Beets & Ginger
227 calories
Warm Kale With Beets & Ginger Submitted by: Luvcookn

This recipe came by way of the cookbook "Fifty Shades of Kale". Love this book! Happy I own it! Nutritional info: 223 cal, 6g protein, 30g carbohydrates, 10g fat (2 sat), 7g cholesterol, 3g fiber, 115mg sodium.

  • 5.0000
(1) Review
Creamed Kale & Leeks
928 calories
Creamed Kale & Leeks Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A play on creamed spinach with a twist. And, unlike creamed spinach; this recipe doesn't have a cheesy base; just a little as a garnish. It's a perfect side dish to go with a grilled steak and baked spud!

Creamy Kale, Potato, Mushroom & Smoked Oyster Chowder
451 calories
Creamy Kale, Potato, Mushroom & Smoked Oyster Chowder Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is actually such a simple soup to make; and, it is really delicious. My friend sent me this recipe; and, because I love smoked oysters - I had to try it. I fell in love with it. And, since I had a garden full of kale; it was the...

Sarasota's Creamy Kale Sauce For Pasta
505 calories
Sarasota's Creamy Kale Sauce For Pasta Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A simple, healthy, yet delicious sauce; to toss with your favorite pasta. My favorite happens to be bucatini; but, bowtie is probably second on my list. It makes a great 'Meatless Monday' dish. This can be served as a side...

Cherry & Sunflower Seed Kale Salad
109 calories
Cherry & Sunflower Seed Kale Salad Submitted by: breezermom

Quick but yummy salad.

  • 5.0000
(1) Review
Garden Kale Salad
88 calories
Garden Kale Salad Submitted by: breezermom

Kale salad full of goodness from the garden!