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Orange, Lime Salmon Wrapped In Parchment
179 calories
Orange, Lime Salmon Wrapped In Parchment Submitted by: Bergy

This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish.

Honey-Garlic Pork Chops
269 calories
Honey-Garlic Pork Chops Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Helen C from Marble Falls, Texas. Cook time does not include marinating time.

Oven-Barbecued Pork Chops
266 calories
Oven-Barbecued Pork Chops Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Teresa K from Whittier, California.

Citrus-Topped Pork Chops
353 calories
Citrus-Topped Pork Chops Submitted by: TeresaS

This is out of a TOH cookbook. It was sent in by Brenda W from Egbert, Ontario.

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Sesame Ginger Chicken
256 calories
Sesame Ginger Chicken Submitted by: TeresaS

This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Nancy J from Connersville, Indiana.

Picadillo In Pita Bread
414 calories
Picadillo In Pita Bread Submitted by: TeresaS

This is out of the TOH Low-Fat Country Cooking cookbook. This was sent in by Shirley S from Orange, California. She said it's fun to watch the expressions of people when they first taste this. Each bite is both sweet and tart!

Pan Seared to Oven Steak - Carbon Steel Pan
656 calories
Pan Seared to Oven Steak - Carbon Steel Pan Submitted by: natsgarden123

My husband gave me a Carbon Steel pan for Christmas and the pan is the best Ive ever tried for steak ( and a lot of other things). I used "Bull-Sh.t" steak seasoning available on amazon-its amazing.

Flaky Honey, Lime, & Cilantro Salmon
512 calories
Flaky Honey, Lime, & Cilantro Salmon Submitted by: ForeverMama

This is a tasty salmon dish that adds honey, cilantro, and lime which is baked in foil and then broiled to tender, flaky perfection. From: creme de la Crumb

Grilled Juicy Marinated Chicken
464 calories
Grilled Juicy Marinated Chicken Submitted by: ForeverMama

Grilled Chicken recipe from Robyn Stone.

Grilled Cuban Flank Steak
820 calories
Grilled Cuban Flank Steak Submitted by: TeresaS

This is a recipe developed by Robert Irvine and was posted in the Costco magazine called "Fabulous Food".

Chicken Breast Stuffed With Spinach & Pesto Over Asparagus
835 calories
Chicken Breast Stuffed With Spinach & Pesto Over Asparagus Submitted by: natsgarden123

This version is based upon a recipe from Good Housekeeping magazine. This is delicious and healthy. Use a Large oven proof pan for this.

Parmesan-Crusted Salmon
404 calories
Parmesan-Crusted Salmon Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food"

Gourmet Baked Salmon
245 calories
Gourmet Baked Salmon Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food".

Orange-Ginger Beef Short Ribs
914 calories
Orange-Ginger Beef Short Ribs Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food"... Serve it over rice, pasta or ramen noodles.

Grilled Hawaiian Chicken
477 calories
Grilled Hawaiian Chicken Submitted by: Lolli

The marinade has amazing flavor! You will make this again and again!

Asian Style Drumsticks
534 calories
Asian Style Drumsticks Submitted by: ImPat

From Recipe+ Dec'16. Have not included 20 minutes marinating time in times.

Spicy Parmesan Crusted Tilapia
348 calories
Spicy Parmesan Crusted Tilapia Submitted by: QueenBea

This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used...

  • 5.0000
(1) Review
Healthy Chicken Breast With Indian Seasonings
728 calories
Healthy Chicken Breast With Indian Seasonings Submitted by: QueenBea

This is a healthy dish I serve up often. I developed this recipe when our naturopath told me I should introduce turmeric and cumin to my husband to help relieve his gout symptoms. Turns out he really enjoyed it which I was happy about...

  • 5.0000
(1) Review
Spinach & Leek Scrambled Eggs
413 calories
Spinach & Leek Scrambled Eggs Submitted by: celticevergreen

Whip up a batch of scrambled eggs for breakfast or anytime you need to load up on fuel. This is a quick recipe and filling as well.

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Open Faced Tuna Omelet
820 calories
Open Faced Tuna Omelet Submitted by: celticevergreen

This sunny recipe offers a North African vibe to an otherwise dull breakfast or snack. Enjoy the flavors of the Mediterranean.

  • 5.0000
(1) Review