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Pan Fried Salmon With Fresh Herb Sauce
878 calories
Pan Fried Salmon With Fresh Herb Sauce Submitted by: ForeverMama

This is a quick and enjoyable meal made of salmon that is pan fried until the skin crisps up. It is then served with a fresh sauce that includes, parsley, chervil, basil, lemon, tomatoes, and top quality olive oil. Good to serve for...

Basil Garlic Roasted Chicken Breast
436 calories
Basil Garlic Roasted Chicken Breast Submitted by: QueenBea

This tasty chicken breast recipe is one I enjoy often. It can easily be doubled up. I make a few of these at a time and use the leftover breasts to top a salad for a nice work lunch.

Strawberry Chicken Salad With Pecans
437 calories
Strawberry Chicken Salad With Pecans Submitted by: breezermom

Great salad for when strawberries are in season. You can cook the chicken while the strawberry mixture rests.

Grilled Shrimp Skewers With Charred Asparagus & Snap Peas
685 calories
Grilled Shrimp Skewers With Charred Asparagus & Snap Peas Submitted by: breezermom

Wonderful summertime recipe. For extra charred flavor, cook the veggies in a cast-iron skillet directly on the grill instead of the stovetop. The shrimp need to marinate for 2 hours. This is not included in the prep time.

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Slow Roasted Salmon With Dill Cream
245 calories
Slow Roasted Salmon With Dill Cream Submitted by: breezermom

For this dish make sure your fish is cut from the center or top section so the fillet has the same thickness throughout. That way it will cook evenly.

Austrian Bean Salad
175 calories
Austrian Bean Salad Submitted by: ForeverMama

Side dish from Bittersweet. The overnight soaking of the beans is not included in the total time section.

Roasted Turmeric Cauliflower
151 calories
Roasted Turmeric Cauliflower Submitted by: QueenBea

This is a great tasting quick and easy cauliflower recipe we really enjoy.

  • 5.0000
(1) Review
Lemony Fettuccine With Chicken & Asparagus
382 calories
Lemony Fettuccine With Chicken & Asparagus Submitted by: MsPia

Fresh Spring dish.Light version with no cream.

Imam Bayildi
165 calories
Imam Bayildi Submitted by: breezermom

Yummy Turkish stuffed eggplant. This came from The Iron You. It can be served warm from the oven, or chilled as an appetizer. You can also make this a day or two ahead and then bring to room temperature and heat it back up.

Slow Cooker Rotisserie Style Chicken
821 calories
Slow Cooker Rotisserie Style Chicken Submitted by: QueenBea

I love how this comes together so nicely with hardly any work. I season the chicken the night before and keep this covered in the refrigerator. Just pop into the slow cooker in the morning and then come home to a perfectly cooked tasty...

  • 4.0000
(1) Review
Roasted Broccoli With Garlic & Lemon
120 calories
Roasted Broccoli With Garlic & Lemon Submitted by: breezermom

I love roasted vegetables. Roasting seems to bring out a richness of flavor in the vegetables.

Orange Immunity Booster Smoothie
294 calories
Orange Immunity Booster Smoothie Submitted by: QueenBea

This tasty smoothie is perfect for breakfast or a snack in between meals. It is a recipe from my naturopath. If you don’t have pumpkin puree you can switch it up with cooked sweet potatoes.

Paleo Sweet Potato Porridge
338 calories
Paleo Sweet Potato Porridge Submitted by: QueenBea

This is a recipe I got from my naturopathic doctor when I was recommended a anti-inflammatory diet; it is a great tasting healthy breakfast I really enjoy. Feel free to use other toppings such as dried fruit, nut butter, chia seeds,...

Seasoned Salmon Parcels
459 calories
Seasoned Salmon Parcels Submitted by: MsPia

An easy fish dish that's rich in spicy heat but low in calories.❤

Linguine With Green Olive Sauce & Zesty Breadcrumbs
424 calories
Linguine With Green Olive Sauce & Zesty Breadcrumbs Submitted by: MsPia

Adapted from Bon Appétit. Bursting with the big brash flavors of green olives, anchovies, and capers, this herbaceous pasta sauce isn't afraid to bite back. IMPORTANT***For the lemon zest make sure to grate ONLY the yellow. No...

Seared Salmon With Tomatoes
359 calories
Seared Salmon With Tomatoes Submitted by: ellie

We enjoyed this dish with http://www.recipezazz.com/recipe/green-bean-radish-saute-26092 and grapes -- easy light meal that is also delicious! Recipe source: Cooking Light (June 2017)

Medium Heat Curry Powder
6 calories
Medium Heat Curry Powder Submitted by: QueenBea

I have been doing a lot of Indian cooking lately and using a lot of curry powder. I decided to try and make my own because I use so much of it. This is what I came up with and we really enjoy this seasoning blend. Use it as you would...

Low Sodium Rosemary Pork Stew -Toddler Food
179 calories
Low Sodium Rosemary Pork Stew -Toddler Food Submitted by: QueenBea

I have been happily babysitting my grandchild quite a bit lately and up until now I had forgot how hectic it can get with a wee one running around while trying to "Get things done" I took a day to get a few baby safe meals together...

Orange, Lime Salmon Wrapped In Parchment
179 calories
Orange, Lime Salmon Wrapped In Parchment Submitted by: Bergy

This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish.

  • 5.0000
(1) Review
Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds
394 calories
Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds Submitted by: QueenBea

This cauliflower “rice” salad is loaded with antioxidants. It is low cal, low carb, high fiber and it tastes great. You can switch up the kale for spinach if you like; they both work great in this recipe.

Gourmet Baked Salmon
245 calories
Gourmet Baked Salmon Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food".

  • 5.0000
(1) Review