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Orange, Lime Salmon Wrapped In Parchment
179 calories
Orange, Lime Salmon Wrapped In Parchment Submitted by: Bergy

This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish.

Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds
394 calories
Cauliflower "Rice" Salad with Cranberries & Pumpkin Seeds Submitted by: QueenBea

This cauliflower “rice” salad is loaded with antioxidants. It is low cal, low carb, high fiber and it tastes great. You can switch up the kale for spinach if you like; they both work great in this recipe.

Gourmet Baked Salmon
245 calories
Gourmet Baked Salmon Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food".

Chilled Blueberry Soup
109 calories
Chilled Blueberry Soup Submitted by: TeresaS

This would make a great summer treat. It's out of the Costco magazine called "Fabulous Food"

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Chickpea Base Pizza
1003 calories
Chickpea Base Pizza Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free pizza bases....

  • 4.5000
(2) Reviews
Cauliflower Soup
120 calories
Cauliflower Soup Submitted by: Puppitypup

The original recipe, from Taste of Home, included cheddar cheese. But we had a taste test last night, with the following results: 3 liked it best without the cheese, 2 liked it with cheese and 1 was too diplomatic to cast a vote :) ...

Butternut & Turnip Soup
145 calories
Butternut & Turnip Soup Submitted by: Puppitypup

Okay, before you turn up your nose, just hear me out :) Butternut soup always tastes a little too sweet for me, so today I tried adding a turnip. That turnip was the perfect complement, and now my soup tastes just right. For me at...

Cabbage With White Beans,Turnip & Pecorino
261 calories
Cabbage With White Beans,Turnip & Pecorino Submitted by: breezermom

With the beans, this dish could be a vegetarian entree, but works really well as a side to pork or chicken. Great fall side dish. Serves 4 as a side.

Baked Sweet Potatoes With Kale & Bacon
261 calories
Baked Sweet Potatoes With Kale & Bacon Submitted by: Luvcookn

"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and satisfied and also helps regulate your blood sugar." From Fifty Shades of Kale. Calories 360, Protein 9g, Carbs 65g,...

Broiled Salmon With Tomato Zucchini Saute
512 calories
Broiled Salmon With Tomato Zucchini Saute Submitted by: celticevergreen

This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice.

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Roasted Chicken With Watermelon Mango Salad
1050 calories
Roasted Chicken With Watermelon Mango Salad Submitted by: celticevergreen

This is one for the ladies who lunch. Elegant but not too heavy. It also makes a great weekday meal as it is quick to put together.

BLT Salad With Cucumber Dressing
753 calories
BLT Salad With Cucumber Dressing Submitted by: celticevergreen

Cut the calories by ditching the bread. We all love BLT sandwiches but this recipe allows you the pleasure of the BLT taste without the guilt.

Seared Sea Scallops With Pickled Salad
628 calories
Seared Sea Scallops With Pickled Salad Submitted by: celticevergreen

This makes a great meal for when you want something fancy but also healthy.

Avocado Chick Pea Tortilla Wraps
399 calories
Avocado Chick Pea Tortilla Wraps Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A simple, yet healthy sandwich wrap. Full of flavor, and easy to prepare. Great to take to the beach, picnic; or perfect to take to work as well. You can even cut these in 2-3 pieces for an after school snack or appetizer for a party.

Shrimp Stir Fry With Bok Choy, Mushrooms & Noodles
541 calories
Shrimp Stir Fry With Bok Choy, Mushrooms & Noodles Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A super quick and easy stir fry dish. This isn't a saucy dish ... but a nice combination of flavors. And, it comes together in just minutes. And, all the ingredients can be found at any local grocery store. Just make sure to prep...

Pumpkin Cranberry Breakfast Cookies
77 calories
Pumpkin Cranberry Breakfast Cookies Submitted by: ellie

Recipe source: newspaper

Smoked Salmon Salad In Cucumber Cups
48 calories
Smoked Salmon Salad In Cucumber Cups Submitted by: breezermom Category: Fish

Party food! Served in a healthy cucumber cup for a cool, fresh taste. If you like things a little spicier use wasabi mayonnaise instead of regular. (1/2 cup mayo + 1 tablespoon wasabi paste) From Cooking Light

Coconut Buckwheat Granola
155 calories
Coconut Buckwheat Granola Submitted by: ellie

This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light (March 2017)

Wilted Greek Cabbage Salad
232 calories
Wilted Greek Cabbage Salad Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a nice blend between - a slaw/salad and a sauteed cabbage dish. Really delicious; and, very easy to prepare. The vegetables are just slightly wilted - just until warm; so, this makes it a great potluck or BBQ dish - perfect to...

Shrimp & Squash With Fresh Tomato Garnish
551 calories
Shrimp & Squash With Fresh Tomato Garnish Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a very quick, easy, and healthy dish. Sometimes, I enjoy having a 'CARB FREE;' dinner; that still tastes amazing. This is one of these really easy dishes to prepare. And, it's cooked right in the oven; in just a...