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Browned Butter Flounder With Snap Peas
399 calories
Browned Butter Flounder With Snap Peas Submitted by: breezermom

Browning the butter adds a nuttiness to the flavor! This recipe is great for weeknights....quick to prepare.

Rolled Stuffed Fish Fillets With Avgolemono Sauce
564 calories
Rolled Stuffed Fish Fillets With Avgolemono Sauce Submitted by: ForeverMama

Here is a delightful fish recipe stuffed with shrimp and topped with Avgelemono Sauce. Delicious to serve for your close-ones at home or for a guest dinner party.

Fish Patties With Rosemary Sauce Done In The Greek Manner
863 calories
Fish Patties With Rosemary Sauce Done In The Greek Manner Submitted by: ForeverMama

Greek fish patties (Psarokeftedes me Savoro) containing garlic, herbs, cheese, then topped with a flavorsome Rosemary Sauce. Recipe comes from the Recipe Club of Saint Paul's Greek Orthodox Cathedral.

Sauteed Flounder Or Tilapia With Lemon-Butter Sauce Just Like the French Do
236 calories
Sauteed Flounder Or Tilapia With Lemon-Butter Sauce Just... Submitted by: ForeverMama

This fish dish makes for a light, tasty and satisfying meal for any day of the week. It is also simple and quick to make and due to it's uncomplicated ingredients it heightens the freshness of the fish. Pares well with a side of...

  • 5.0000
(4) Reviews
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Dijon Fish Fillets
196 calories
Dijon Fish Fillets Submitted by: TeresaS

"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot...

  • 5.0000
(2) Reviews
Flounder With Lemon-Caper Sauce
385 calories
Flounder With Lemon-Caper Sauce Submitted by: ellie

A new way to serve flounder -- I am sure this will also work well with other fish such as sole. Thought this was a good way to use parsley if you have it growing like weeds like we do! Recipe source: Saveur (October 2015)

  • 5.0000
(1) Review
Lemon Sauteed Flounder
418 calories
Lemon Sauteed Flounder Submitted by: dienia b

From Jane Brody's Good Seafood cookbook, via chia

Tandoori Flounder
169 calories
Tandoori Flounder Submitted by: dienia b

Healthy Seafood cookbook by Jane Brody for this great recipe.via chia