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Baked Lemon Fish Fillets
190 calories
Baked Lemon Fish Fillets Submitted by: Dalaney

Simple easy way to enjoy sole or any white fish

Fish In Sour Cream Sauce
254 calories
Fish In Sour Cream Sauce Submitted by: breezermom

Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast....

Buttermilk Berry Muffins
289 calories
Bluenose Fish Chowder
182 calories
Bluenose Fish Chowder Submitted by: Fizzybrat

A fish chowder

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Indian Spiced Fish Pie
951 calories
Indian Spiced Fish Pie Submitted by: ImPat

From Super Food Ideas April '17

One-Pan Fish Pie
648 calories
One-Pan Fish Pie Submitted by: ImPat

From our week day newspaper The West Australian. Times are estimated.

Surf & Turf Omelette
452 calories
Surf & Turf Omelette Submitted by: ImPat

Love surf and turf so why not in a omelette!!??

  • 5.0000
(1) Review
Baked Flounder With Parmesan Crumbs
395 calories
Baked Flounder With Parmesan Crumbs Submitted by: JostLori

A quick and easy dish that is TOTALLY company worthy! This version uses freshly grated parmesan cheese and takes less than 10 minutes to put together. My favorite way to serve is to bake the fish in individual au-grautin "boats". But...

Arctic Char With Mayo & Dill
187 calories
Arctic Char With Mayo & Dill Submitted by: QueenBea

Arctic Char is both a saltwater and freshwater fish found in deep icy waters way up north in Canada. It is very similar to trout and salmon. As with most fish fresh ingredients are always best to use, but, the winters are so long the...

  • 5.0000
(1) Review
Honey-Dijon Glazed Salmon With Zucchini
367 calories
Honey-Dijon Glazed Salmon With Zucchini Submitted by: ellie

We really enjoyed this with white rice. Recipe source: Cooking Light (September 2016) which I made minor changes to.

Salmon Polpette With Herb Linguine
882 calories
Salmon Polpette With Herb Linguine Submitted by: ImPat

From our Sunday newspaper The Sunday Times. NOTE 1 hour of the cooking time is for the polpette for firm up in the fridge.

Seafood Marinara
483 calories
Seafood Marinara Submitted by: ImPat

From our daily newspaper The West Australian, times are estimated.

Steamed Fish, Olives & Herb Parcels
196 calories
Steamed Fish, Olives & Herb Parcels Submitted by: ImPat

From one of our national supermarkets free monthly magazine April '17.

Poached Dill Infused Salmon With Potato, Leek Side Kick
723 calories
Poached Dill Infused Salmon With Potato, Leek Side Kick Submitted by: ForeverMama

This wonderfully light poached salmon fillet that is poached in a dill-infused fish stock for a beautifully aromatic flavour. A natural partner of a sidekick made of watercress, leek and potato gratin gives it a fresh take that...

Pan Fried Salmon With Fresh Herb Sauce
878 calories
Pan Fried Salmon With Fresh Herb Sauce Submitted by: ForeverMama

This is a quick and enjoyable meal made of salmon that is pan fried until the skin crisps up. It is then served with a fresh sauce that includes, parsley, chervil, basil, lemon, tomatoes, and top quality olive oil. Good to serve for...

Pumpkin Nutmeg Dinner Rolls
362 calories
Sea Broth Born Of The Isles
582 calories
Sea Broth Born Of The Isles Submitted by: ForeverMama

Presented in this recipe is an array of fresh fish and shellfish where the sauce is aromatic and flavored with more treasures of the sea until it is succulent and delicious. Cod and Sea Bass is then arranged in soup plates, bathed in...

Cherry Clafouti
172 calories
Cherry Clafouti Submitted by: Fizzybrat

This is nice for a brunch. If you leave the pits in the cherries, they will give a slight almond flavour, but it does mean you need to be more careful when eating.

Lohikeitto - Finnish Salmon Soup
512 calories
Lohikeitto - Finnish Salmon Soup Submitted by: JostLori

In times past, Finnish food was seasonal; in winter there were no easily available green vegetables and the primary purpose for food was to provide energy in the harsh climate. As a result, many traditional Finnish recipes are simple...

Bhutanese Curry Of Fish & Oranges
385 calories
Bhutanese Curry Of Fish & Oranges Submitted by: ForeverMama

Bhutan is a paradise for fishermen with the rivers and streams abundant with fish – especially trout – and shellfish. But what to do with all that fish? Below is one recipe for Fish and Mandarin Orange Curry. It is authentic Bhutanese,...

Monkfish Curry
273 calories
Monkfish Curry Submitted by: ForeverMama

This curry has gentle heat from chilli, turmeric, ginger and mustard seeds, balanced out with a little creamy coconut milk. Serve with some fluffy rice for the perfect meal.