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"Cream" Of Cauliflower- Tofu Soup
304 calories
"Cream" Of Cauliflower- Tofu Soup Submitted by: Kittencal

A nice tasting soup, very filling so it can be served as a main meal, for a different flavor, use a mixture of cauliflower and broccoli.. Photo coming soon!

Spicy Seafood Chowder
349 calories
Spicy Seafood Chowder Submitted by: QueenBea

This chowder is so easy to make and it is a great belly warming meal I love to serve on a cold winter day. It is creamy and hearty, Mmmmmmm. We like ours spicy so I use 1/2 teaspoon of the ground chipotle pepper

Great Wall Steak Salad
311 calories
Great Wall Steak Salad Submitted by: TeresaS

This is a recipe that my daughter had.

Vegetarian Omelet
584 calories
Vegetarian Omelet Submitted by: Bergy

You may vary the vegetables to your liking. I like this combination & I like to serve the omelet with Thai chili sauce. It is a large serving for one person and just right for two medium appetites. Whole grain toast is a nice side...

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Very Cheesy Baked Zucchini
68 calories
Very Cheesy Baked Zucchini Submitted by: BudgetCooker

I made this last summer, it's really a yuumy zucchini recipe, nice and cheezy! Serve alongside chicken, beef, or fish

Pork Chops With Green Peppercorn Sauce
598 calories
Pork Chops With Green Peppercorn Sauce Submitted by: BudgetCooker

Pork Chops with Green Peppercorn Sauce is bursting with flavor! The soft and mild peppercorns add a gentle spice to your cream sauce, and it's quick to!

Creamy Easy & Quick 1-Pot Garlic Spaghetti
600 calories
Creamy Easy & Quick 1-Pot Garlic Spaghetti Submitted by: SammyJo

This easy quick and really good, also it's all cooked in one pot, If you would like to make it a main dish meal you could add in some cooked chopped chicken

Shrimp In Saffron Broth
253 calories
Shrimp In Saffron Broth Submitted by: Kchurchill5

This is an 'old classic' recipe; and, has been posted just about everywhere online - so, I'm not sure who to give this credit to. It's a very simple dish; which is equally good on it's own. However, I have 3 optional ingredients which...

A 4 Ingredient Asparagus Sauce - Served 4 Ways
579 calories
A 4 Ingredient Asparagus Sauce - Served 4 Ways Submitted by: Kchurchill5

This sauce is so versatile; and, with just a few 'additions and/or changes,' you can really create, 4 completely different dishes - just using the basic sauce. First, a savory rice dish - second, a cheesy creamy pasta - third, a silky...

Caesar Salad Chicken Burgers
991 calories
Caesar Salad Chicken Burgers Submitted by: Kchurchill5

These are really delicious; and, just something a little bit different from the classic burger. Now, to make things easy ... I actually used a store bought parmesan 'Texas Toast;' and, a store bought creamy Caesar Salad dressing....

Green-Lip Mussels, Cooked With Saffron & Tomatoes
582 calories
Green-Lip Mussels, Cooked With Saffron & Tomatoes Submitted by: ImPat

Saw this on Curtis Stone's programme Beach Eats and well I love my mussels so saving here hoping to make soon. Serving size is suggested as 4 for a light main course. If you need to de-beard the mussels allow about 45 minutes to your...

Crispy Lamb Chops
565 calories
Crispy Lamb Chops Submitted by: ImPat

Saw this on Farmhouse Rules with Nancy Fuller, she made it with a fresh mint sauce but as the DH and I are not fans of mint sauce I have omitted but looking forward to making the lamb chops very soon. The serving size if for 4 people...

Timid Jerk Red Snapper
281 calories
Timid Jerk Red Snapper Submitted by: QueenBea

If you love jerk seasoning but not too crazy about spicy, then this is for you. This is packed with great Caribbean flavors!! Carefully remove and discard the center bones from the cooked fish and any other bones you can see before...

Apple, Carrot & Pork Burgers
212 calories
Apple, Carrot & Pork Burgers Submitted by: Tisme

I saw these being made at a market a few years back and have since found the recipe at Aussie Apples. I will be trying these for the family over summer. You can freeze the patties by placing the patties between sheets of plastic wrap...

Swiss Chard Lasagna
963 calories
Swiss Chard Lasagna Submitted by: Kchurchill5

This is a bit of a twist on a classic lasagna. It makes a 8x8" pan. So, I find it is the perfect recipe for 1-2 people. Plus, it freezes great too; so, perfect for a couple of leftovers. It isn't a deep dish; or, overly cheesy like...

Creamy Salmon & Corn Chowder With Dill
408 calories
Creamy Salmon & Corn Chowder With Dill Submitted by: Luvcookn

Wonderful chowder for a comforting meal! From J&G Podleski.

Hearty Cream Of Chicken & Veggie Soup
290 calories
Hearty Cream Of Chicken & Veggie Soup Submitted by: lovinretirement

Got the base recipe from a kindle cookbook. Then I embellished it to make it better. And it was.

Roasted Herb & Garlic Potatoes
64 calories
Roasted Herb & Garlic Potatoes Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16. Please note that Carisma potatoes are a low GI white potato.

Coconut Satay Chicken Noodle Bowl
831 calories
Coconut Satay Chicken Noodle Bowl Submitted by: ImPat

From Super Food Ideas September '16

One Pan Lemon & Chicken Potato Bake
468 calories
One Pan Lemon & Chicken Potato Bake Submitted by: ImPat

From Super Food Ideas September '16

Beetroot & Sweet Potato Burgers
309 calories
Beetroot & Sweet Potato Burgers Submitted by: ImPat

From Super Food Ideas September '16. Please note refrigeration and cooling times are not included in the times given.