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Chickpea Base Pizza
1003 calories
Chickpea Base Pizza Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free pizza bases....

Cauliflower Rice Or Couscous
47 calories
Cauliflower Rice Or Couscous Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free rice or...

Cauliflower Crust Pizza
78 calories
Cauliflower Crust Pizza Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free pizza bases.

Cauliflower Soup
120 calories
Cauliflower Soup Submitted by: Puppitypup

The original recipe, from Taste of Home, included cheddar cheese. But we had a taste test last night, with the following results: 3 liked it best without the cheese, 2 liked it with cheese and 1 was too diplomatic to cast a vote :) ...

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Broiled Salmon With Tomato Zucchini Saute
512 calories
Broiled Salmon With Tomato Zucchini Saute Submitted by: celticevergreen

This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice.

Spinach & Leek Scrambled Eggs
413 calories
Spinach & Leek Scrambled Eggs Submitted by: celticevergreen

Whip up a batch of scrambled eggs for breakfast or anytime you need to load up on fuel. This is a quick recipe and filling as well.

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Open Faced Tuna Omelet
820 calories
Open Faced Tuna Omelet Submitted by: celticevergreen

This sunny recipe offers a North African vibe to an otherwise dull breakfast or snack. Enjoy the flavors of the Mediterranean.

  • 5.0000
(1) Review
Roasted Chicken With Watermelon Mango Salad
1050 calories
Roasted Chicken With Watermelon Mango Salad Submitted by: celticevergreen

This is one for the ladies who lunch. Elegant but not too heavy. It also makes a great weekday meal as it is quick to put together.

Cauliflower & Beef Gratin
589 calories
Cauliflower & Beef Gratin Submitted by: celticevergreen

Great way to sneak some vegetables into your child's meal. This is a tasty and fun recipe that you will fall back on frequently, it's that good.

BLT Salad With Cucumber Dressing
753 calories
BLT Salad With Cucumber Dressing Submitted by: celticevergreen

Cut the calories by ditching the bread. We all love BLT sandwiches but this recipe allows you the pleasure of the BLT taste without the guilt.

Wedge Salad & Eggs
604 calories
Wedge Salad & Eggs Submitted by: celticevergreen

A solid breakfast or lunch dish, filling and very healthy.

Seared Sea Scallops With Pickled Salad
628 calories
Seared Sea Scallops With Pickled Salad Submitted by: celticevergreen

This makes a great meal for when you want something fancy but also healthy.

Scrambled Eggs With Green Onions & Cantaloupe
410 calories
Scrambled Eggs With Green Onions & Cantaloupe Submitted by: celticevergreen

This is a healthy breakfast idea.

  • 5.0000
(1) Review
Minestrone With Spelt Pasta
827 calories
Minestrone With Spelt Pasta Submitted by: ImPat

From Recipes + September '16.

Biryani With Pumpkin & Lamb
538 calories
Biryani With Pumpkin & Lamb Submitted by: ImPat

From Recipes + September '16.

Choc Mango Cheeks
133 calories
Choc Mango Cheeks Submitted by: ImPat

From Australian Better Home and Gardens Diabetic Living September/October 2016. The cook time is in the freezer and melting cacao butter but have not included the 4 hours to soak the date.

Traffic-Light Eggs
300 calories
Traffic-Light Eggs Submitted by: ImPat

From Australian Better Homes and Gardens Diabetic Living September/October '16. It was suggested if you wish to lower the fat use reduced-fat grated cheese and you could also add a tablespoon of min or some pesto.

Sweet Baked Beans
205 calories
Sweet Baked Beans Submitted by: ImPat

From Australian Better Home and Gardens Diabetic Living September/October 2016.

Creamy Salmon & Corn Chowder With Dill
408 calories
Creamy Salmon & Corn Chowder With Dill Submitted by: Luvcookn

Wonderful chowder for a comforting meal! I have made this as written and then with home canned salmon, dried dill and jarred pimentos and whipping cream. Both ways are wonderful. From J&G Podleski.

60 Second Breakfast
364 calories
60 Second Breakfast Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.