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Hummus With Dukka
518 calories
Hummus With Dukka Submitted by: Luvcookn

Dukka is an Egyptian spice mix made from a blend of nuts and seeds. It can be scattered over salads, used to top fish, or served as a nibble with a small dish of extra virgin olive oil and hot bread.

  • 5.0000
(1) Review
White Chili
979 calories
White Chili Submitted by: breezermom

Chicken and White Bean Chili....for when you aren't in the mood for the traditional tomato base chili.

Tribecca's Spicy Chickpea & Tomato Soup
219 calories
Tribecca's Spicy Chickpea & Tomato Soup Submitted by: ForeverMama

This soup has great depth of flavor and the fresh tomato, cilantro, and lime bring vibrancy and character to the chickpeas. It is not only packed with flavor but also packed with veggies that benefit your health.

  • 5.0000
(1) Review
Chick Pea & Roasted Cashew Dip
104 calories
Chick Pea & Roasted Cashew Dip Submitted by: Tisme

A really lovely dip that is fantastic during the summer months. Serve with some fresh crust bread and this is just perfect.

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A California-Inspired Avocado Hummus Hybrid (By Chef Jeff Cerciello)
467 calories
A California-Inspired Avocado Hummus Hybrid (By Chef Jeff... Submitted by: twissis

My fondness for particular ingredients seems to run in spurts. Right now I'm into recipes using oats, corn flakes & AVOCADO. I was in the middle of a full-on avocado spurt when I stumbled over a series of recipes using it. This is the...

Chickpea Salad With Marinated Peppers
96 calories
Chickpea Veggie Flatbread Sandwich
477 calories
Chickpea Veggie Flatbread Sandwich Submitted by: Kchurchill5

This is a simple lunch/dinner sandwich; and, the best part ... You can make the chickpeas and the pickled cucumber/onions the day before. Actually, they are better made ahead of time. This makes 4 sandwiches; but, it really depends on...

Asparagus & Chickpea Soup
248 calories
Ensalata Campesina (Chilean Country Salad)
363 calories
Ensalata Campesina (Chilean Country Salad) Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from Pan American's Complete Round the World Cookbook. Prep time does not include chilling time.

Pumpkin Hummus
103 calories
Pumpkin Hummus Submitted by: Mikekey

Try this pumpkin hummus with warm pita bread or crisp vegetables.

Black Olive Hummus Veggie Topped English Muffins
790 calories
Black Olive Hummus Veggie Topped English Muffins Submitted by: Kchurchill5

These are the perfect lunch or light dinner in my opinion; but, they also make a great appetizer for a party. I normally cut mine in half to serve as an appetizer. They have great color; and, very easy to make. Now, I like a black...

Pink Hummus
334 calories
Pink Hummus Submitted by: dienia b

From Simply Recipes. Yields 2 cups

4 Bean Salad
273 calories
4 Bean Salad Submitted by: Dissie

Not too sweet, not too sour, just right in my family's opinion. This is a make ahead salad as it needs to sit overnight for tastes to meld.

Gluten Free, Dairy Free, Banana Coconut Bread
151 calories
Gluten Free, Dairy Free, Banana Coconut Bread Submitted by: QueenBea

This great tasting banana bread recipe is one we really enjoy and it is much better for you then wheat flour banana bread recipes. This recipe uses chickpea flour which is lower in calories and carbohydrates and it is higher and...

Falafel Patties
149 calories
Falafel Patties Submitted by: Luvcookn

Spicy Middle Eastern mashed chickpea patties that are not deep fried. You can stuff patties into whole grain pita bread with sliced tomatoes, cucumber, red onion and chopped veggies, topped off with Tzatziki or tahini yogurt sauce. I...

  • 5.0000
(1) Review
Turkish Pilaf With Chickpeas
322 calories
Turkish Pilaf With Chickpeas Submitted by: dienia b

Sawsan@ Chef in disguise

The Gorbals Creamy Ranch Hummus
273 calories
Bowl Of The Wife Of Kit Carson
365 calories
Bowl Of The Wife Of Kit Carson Submitted by: Chocolatll `RIP`Forever in our kitchen

This is the original, from-scratch recipe from Kit Carson's granddaughter, as given to Sam Arnold, original owner of the Fort Restaurant in Denver, Colorado. Adapted from Time-Life Foods of the World. Although there are many versions...

Hummus
585 calories
Hummus Submitted by: Tisme

A great vegetarian dip that is perfect served with pita bread or crackers.

Hummus
252 calories
Hummus Submitted by: Tisme Category: Beans

So simple and easy to make. So delicious to taste. I have given times for tinned chickpeas, dried will take overnight.

Hominy-Bean Chili (Vegan)
269 calories
Hominy-Bean Chili (Vegan) Submitted by: Mikekey

This meatless chili uses hominy, garbanzos and pinto beans. Uses canned items, so is easy to make.

  • 5.0000
(1) Review