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Scrambled Eggs With Green Onions & Cantaloupe
410 calories
Scrambled Eggs With Green Onions & Cantaloupe Submitted by: celticevergreen

This is a healthy breakfast idea.

  • 5.0000
(1) Review
Summer Cantaloupe & Tomato Salad
155 calories
Summer Cantaloupe & Tomato Salad Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A real simple fresh summer salad. And, only five simple ingredients. Now, it may sound like an odd combination; but, it is really really good. I grew up eating this as a kid; and, still love it.

Crunchy Mixed Melon Salad
915 calories
Crunchy Mixed Melon Salad Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is just a simple 4 ingredient salad. I always love this in the summer, when the fruit is at it's peak; but, honestly, it is good any time of year. Perfect for every day dinners, potlucks; or, entertaining.

Melon & White Wine Sangria
225 calories
Melon & White Wine Sangria Submitted by: ImPat

From one of our national supermarkets spring magazine.

  • 5.0000
(1) Review
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Gingered Fruit Salad
888 calories
Gingered Fruit Salad Submitted by: Mikekey

A great summertime salad. Candied ginger can be found in "chips", in bags. Saves chopping. Cook time is refrigeration time.

  • 5.0000
(1) Review
Mixed Melon & Limoncello Sangria
286 calories
Mixed Melon & Limoncello Sangria Submitted by: JostLori

We all know how delicious limoncello is all by itself but this Sangria shows just how amazing this Italian liqueur can be. Mixed into a sangria with fresh fruit, this sangria is all of summer captured in one delicious pitcher. From...

Rockmelon Sorbet
98 calories
Rockmelon Sorbet Submitted by: ImPat

Saw this being made on Everyday Gourmet with Justine Schofield an Australian Master Chef finalist and loved the smooth texture of the sorbet which is achieved with the addition of the egg white. Suggested you serve with frozen grapes...

Pasta Salad With Melon, Pancetta, & Ricotta Salata
276 calories
Pasta Salad With Melon, Pancetta, & Ricotta Salata Submitted by: breezermom

This dish screams "Welcome to Summer" for me! Love the pancetta and melon combo. I like to throw in a bit of arugula for sharpness, but that is just something I enjoy.

Melon Treena
243 calories
Melon Treena Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from the Graham Kerr Cookbook.

Paludah (Fresh Melon & Peach Compote)
324 calories
Paludah (Fresh Melon & Peach Compote) Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from Time/Life Foods of the World. Cook time is chilling time. Other seasonal fruits may be used.

Melon With Honey
88 calories
Melon With Honey Submitted by: Tisme

This is a great combination of flavours using cantaloupe (also called rockmelon in some stated of Australia) and basil. I think mint would also lend itself to this recipe really well. Great as a starter or even an end to a meal. So...

Spinach & Cantaloupe (Rockmelon) Salad With Mint
414 calories
Spinach & Cantaloupe (Rockmelon) Salad With Mint Submitted by: Tisme

My son and I adore the sweet taste of Cantaloupe (Rockmelon). I found this wonderful salad recipe including avocado and mint (which we also love) as we are the only ones in this family that like Cantaloupe ...... I will be making very...

Prosciutto and Rockmelon (Cantaloupe) With Balsamic Glaze
60 calories
Prosciutto and Rockmelon (Cantaloupe) With Balsamic Glaze Submitted by: ImPat Category: Pork

From Australian BH&G Diabetic Living - a lovely refreshing summer dish. The recipe called for Rockmelon but does not recognise and I think cantaloupe is the equivalent - rockmelon is an orange fleshed melon. There is no...

Warm Fruit Salad With Yoghurt
351 calories
Warm Fruit Salad With Yoghurt Submitted by: ImPat

From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g,...

Gingered Cantaloupe Smoothie
173 calories
Gingered Cantaloupe Smoothie Submitted by: JostLori

Another healthy smoothie from Prevention Magazine. This would probably work with honey instead of sugar...

Sweet Cantaloupe Pickles
68 calories
Sweet Cantaloupe Pickles Submitted by: dienia b

Norma O'Conner Throckmorton, Aug/95, Abilene reporter news

Gazpacho De Melon (Melon Gazpacho)
133 calories
Gazpacho De Melon (Melon Gazpacho) Submitted by: Mikekey

A cold melon soup, great for a light dessert. Cook time is refrigeration time. This can also be made in a large bowl with a hand blender. If you want it thinner, use a little white wine to thin. Original recipe called for a white...

Basil & Mint Blueberry Melon Salad
82 calories
Basil & Mint Blueberry Melon Salad Submitted by: JostLori

Wow. All my favorite flavors come together in one bowl. This is one of those dishes that I want to eat alone, so I don't have to share. Thank you to Katie at Produce on Parade. It says two servings, but I call it ONE.

Iced Melon (Filipino Drink)
76 calories
Iced Melon (Filipino Drink) Submitted by: Engrossed

This is a nicely flavored refreshing drink with fun texture. I've tried blending the ingredients together as a smoothie, and it doesn't turn out as good as with the grated melon. You can also add boba or cubes of firm jello...

Melon Salad
55 calories
Melon Salad Submitted by: Derf "RIP" Forever in our Kitchen

Refreshing summer salad, very simple and allows the fresh flavours of the melons to come through.

Cantaloupe Margarita
300 calories
Cantaloupe Margarita Submitted by: Sue Lau

Tastes wonderful and has a velvety texture. I nuke my frozen cubes about 30-45 seconds to soften them up just a tad and make it easier for the blender.