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Turkish Tabbouleh
390 calories
Turkish Tabbouleh Submitted by: Linky

One of my favorite salads, this version is from a wholesome blog by Amy, who got it from a Turkish man at a food cart in Germany.

  • 5.0000
(1) Review
Orange Glazed Pork Tenderloin With Cranberry Tabbouleh
539 calories
Orange Glazed Pork Tenderloin With Cranberry Tabbouleh Submitted by: breezermom

A "fancy" meal that can be ready in 40 minutes, so it's even doable on the weeknights. Just make the marinade while the pork browns, and cook the bulgur while the pork roasts. I like to serve with a green veggie, like snap peas.

  • 5.0000
(1) Review
Bulgar Pilaf With Green Peppercorns
121 calories
Bulgar Pilaf With Green Peppercorns Submitted by: breezermom

Trying to get more whole-wheats in my diet!

  • 5.0000
(1) Review
Cracked Wheat-Lentil Casserole
311 calories
Cracked Wheat-Lentil Casserole Submitted by: breezermom

One dish meal....just add a salad and you are set! It does have a 6-8 hour soaking time though.

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Druze Bulgur Majadra
322 calories
Bulgur Salad (WW)
208 calories
Bulgur Salad (WW) Submitted by: ellie

5 smart points/serving. 1 cup is one serving Recipe source: Weight Watchers Year Round Fresh Cookbook

Bulgur Pilaf With 5 Spice & Cranberries
133 calories
Bulgur Pilaf With 5 Spice & Cranberries Submitted by: Luvcookn

Fast & easy for a week night side or add cooked chicken or other protein for main dish.

Bulgur Salad With Cranberries, Almonds & Fresh Mint
166 calories
Bulgur Salad With Cranberries, Almonds & Fresh Mint Submitted by: Luvcookn

Light salad of fresh ingredients and full of fiber. This would be wonderful with different grains! The 2 hours of refrigeration in not in the cook time.

  • 5.0000
(2) Reviews
Porridge (WW)
202 calories
Porridge (WW) Submitted by: ellie

Recipe source: Ww cookbook: Love it, cook it, eat it! 9 ww points plus

Bulgur Salad with Lemon Mint Dressing
428 calories
Bulgur Salad with Lemon Mint Dressing Submitted by: Engrossed

Sounds refreshing, healthy, and delicious! This could easily be made Vegan. Found on a CA Kiwi website. Posted for the You Want What?! recipe posting game.

Bulgur and Chickpea Salad With Parsley Dressing
664 calories
Bulgur and Chickpea Salad With Parsley Dressing Submitted by: Engrossed

From: Whole Grains Every Day, Every Way by Lorna Sass. Time to prepare chosen grain isn't included.

Bulgur Pudding With Honey and Dates
333 calories
Bulgur Pudding With Honey and Dates Submitted by: Engrossed

From: Whole Grains Every Day, Every Way by Lorna Sass. Adapted from a Jewish dessert. Quote: It is a Sephardic pudding (alternately called prehito, moustrahana, and belila) that is common among the Jews of Turkey, who serve it to...

Warm Bulgar Salad (Greek Tabbouleh)
257 calories
Warm Bulgar Salad (Greek Tabbouleh) Submitted by: Kittencal

If you omit the feta cheese this is quite healthy, but it tastes better with the cheese, you can sub low-fat mozzarella in place of the feta

Buckwheat & Bowties
319 calories
Buckwheat & Bowties Submitted by: Kittencal

This is a recipe I got years ago from my Jewish girlfriend, it's cheap to make but has lots of good flavor! For best flavor make certain to brown the onions and buckwheat, for vegetarian option use vegetable broth or water