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Garbonzo Bean and Avocado Sandwich Filling (Vegan)
260 calories
Garbonzo Bean and Avocado Sandwich Filling (Vegan) Submitted by: Kittencal

>I have made this and it's great, it makes a great veg/vegan sandwich filling, if you like you could add in some vegan mayonnaise such as Vegenaise, like it real spicy? add in a minced and seeded jalapeno pepper

Barley and Sweet Potato Pilaf
594 calories
Barley and Sweet Potato Pilaf Submitted by: Kittencal

>Recipe by Chef Del Sroufe - Forks Over Knives cookbook. The vegetable stock is listed in the ingredients you can make it or use your favorite stock, if you choose to make this one just make sure to make it well in advance, the stock...

Vegetable White Bean Hash
416 calories
Vegetable White Bean Hash Submitted by: Kittencal

>A healthy vegetarian/vegan main or side dish. Recipe adapted from “Forks Over Knives – A Year of Meals

Spicy Black Bean and Corn Southwestern Twice-Baked Potatoes (Vegan)
824 calories
Spicy Black Bean and Corn Southwestern Twice-Baked Potatoes... Submitted by: Kittencal

>This is a vegan/vegetarian version that's served as a main meal, filled with black beans, corn and spices, well worth the little extra time to make! Recipe from Chef Del Sroufe, author of “Forks Over Knives – A Year of Meals

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Cannellini Beans with Bacon, Vegetables, and Tomato
538 calories
Cannellini Beans with Bacon, Vegetables, and Tomato Submitted by: Kchurchill5

>A quick side dish, that is very easy to put together. It is also a great dish to take to a potluck or to entertain with; and pairs with just about anything. It is simple comfort food. I have also served this as a main course - just add...

Lima Beans with Ham and Onion
137 calories
Lima Beans with Ham and Onion Submitted by: Chef shapeweaver

>I wanted to do a little something different with a bag of frozen Lima beans and came up with this. This is sort of the way I cook my green beans. If you want to add more Ham, go right ahead and do so. Also with any and all of my...

Lemon Dill Snap Peas and Chickpeas
655 calories
Lemon Dill Snap Peas and Chickpeas Submitted by: Sue

>Recipe by Erin Alderson of the naturalyella food blog.

  • 5.0000
(1) Review
Spicy Lima Beans
292 calories
Spicy Lima Beans Submitted by: Bergy

>These aren't really spicy, spicy just a bit peppy. Quick easy recipe.

Red Lentil Stew With Yogurt Sauce
153 calories
Red Lentil Stew With Yogurt Sauce Submitted by: Engrossed

>This is from Cooking Light magazine. This can easily be made Vegan. The Yogurt Sauce really makes this extra delicious. This recipe uses an immersion blender but a regular blender could also be used. Posted for the You Want What?!...

Pasta e Fagioli Soup
383 calories
Pasta e Fagioli Soup Submitted by: missmanda

>This recipe came from a blog called "farmgirlinthesuburbs.blogspot.com", and it makes a beautiful restaurant-quality soup. Perfect anytime, but especially in winter:)

Crockpot Lentil Soup
250 calories
Crockpot Lentil Soup Submitted by: missmanda

>So easy, and so satisfying, this soup along with a crusty roll and salad is a great weeknight meal.

North African Lentil Soup
256 calories
North African Lentil Soup Submitted by: Sue

>Saffron seasoned version of lentil soup.

Doctor Polynesian's Easy Hawaiian Beans
498 calories
Doctor Polynesian's Easy Hawaiian Beans Submitted by: Sue

>The doctor of the beans is in da' house! Easy. You can use ordinary canned pork and beans in this, but doctor it up to be like brown sugar baked beans.

  • 5.0000
(1) Review
Baked Beans
259 calories
Baked Beans Submitted by: Sue

>Easy to make without the bother of cooking beans from scratch. Goes great with pulled-pork sandwiches and bbq ribs! Be sure to make plenty for your next cookout, cause they'll go fast!

Vegan Sandwich or Wrap Filling
119 calories
Vegan Sandwich or Wrap Filling Submitted by: Kittencal

>This has the texture of tuna salad but it's a Vegan/vegetarian mixture of garbanzo beans (also known as chickpeas) apples and pecans, and amazing how a combination of flavors can actually taste like a whole different food. This makes...

Black-Eyed Peas With Mustard Greens and Rice
108 calories
Black-Eyed Peas With Mustard Greens and Rice Submitted by: Engrossed

>Adapted from: Vegetable Soups from Deborah Madison's Kitchen. Cookbook notes: Brown butter mixed with roasted sesame oil has a vaguely meaty flavor, which isn't detectable as either butter or sesame. Smoked Spanish paprika stands in...

Black Bean Saute
955 calories
Black Bean Saute Submitted by: Derf

>A lovely side with any meal, especially with a Mexican meal. (Epazote can be found in any Mexican market or specialty shop) revised from Cuisine tonight for two - 30 minute meals.

  • 5.0000
(2) Reviews
Black Bean and Corn Cakes with a Sour Cream Sauce
373 calories
Black Bean and Corn Cakes with a Sour Cream Sauce Submitted by: Kchurchill5

>These are so delicious and really easy to make. Yes, there is a few ingredients; but, really nothing difficult. Great for vegetarians, or those who want that - "Meatless Night." A nice side dish; but, can also be a main dish too. I...

Vegan Cannellini Bean and Sweet Potato Burgers
188 calories
Vegan Cannellini Bean and Sweet Potato Burgers Submitted by: Kittencal

>Plan ahead the mixture needs to chil for about 4 hours before shaping into patties. This will make 7-8 burgers

Beans 'n Greens
376 calories
Beans 'n Greens Submitted by: missmanda

>This is so simple that I hesitate to even call it a recipe. But it is my favorite lunch of all time. Savory and satisfying, and full of vitamins, minerals, and fiber. The recipe given is for one, but it can easily be doubled (or...

Frozen Beef and Bean Burritos (OAMC)
202 calories
Frozen Beef and Bean Burritos (OAMC) Submitted by: Sue

>Great for making ahead and heating up in the microwave when you need one. You could also thaw them and heat, either by baking or frying (chimi).

Tomato, Vidalia Onion and Chickpea Salad
66 calories
Tomato, Vidalia Onion and Chickpea Salad Submitted by: Sue

>Refreshing and light, but hearty.

  • 5.0000
(1) Review
Edamame Hummus
90 calories
Edamame Hummus Submitted by: Sue

>Tastes like the hummus we like to buy at the olive bar. Goes together fast. You can buy the perfect size of edamame beans frozen at Trader Joe's if you don't want to shell them by hand.

Spanish Green and Yellow Beans
458 calories
Spanish Green and Yellow Beans Submitted by: Kchurchill5

>A nice change to the basic steamed green beans. These are so delicious, with a little kick too! Please don't use canned beans for this - the recipe really requires fresh beans. A nice side dish to serve with, roast chicken, steak, or...

Chicken Quesadilla Stack
109 calories
Chicken Quesadilla Stack Submitted by: Derf

>Non traditional, low cal but lots of taste! edited from Cooking smart for a healthy heart.

Fast Chicken Enchiladas
343 calories
Fast Chicken Enchiladas Submitted by: Derf

>Quick lunch or supper, very tasty

Molettes (Mexican Snack)
399 calories
Molettes (Mexican Snack) Submitted by: Derf

>Great for lunch or afternoon snack!! (I tried these, each cut into 6 small pieces, and served them for an appy, they were a hit!!) from Mexican, healthy ways with a favourite cusine.

Almond Soy Milk
48 calories
Almond Soy Milk Submitted by: missmanda

>I got so tired of buying packaged almond milk, since its so expensive (around $3.50 for a half gallon) and since it has so many unidentifiable ingredients, so I recently ordered a Soya Joy soy milk maker. For around 65 cents for a...

Original Durkee / French's Green Bean Casserole
223 calories
Original Durkee / French's Green Bean Casserole Submitted by: Sue

>The one from the can. So many people have come to love this recipe, that tons of spinoffs have came from it. A holiday favorite!

Easy Nachos Supreme
1141 calories
Easy Nachos Supreme Submitted by: Sue

>Makes a perfect game-day snack.

 
 
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