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Korean Style Seasoned Bean Sprouts
62 calories
Korean Style Seasoned Bean Sprouts Submitted by: JostLori

Every Korean BBQ has plenty of banchan (little side dishes) that are served with the grilled meats. This bean sprout dish (Sukju Namul Muchim) is one of my favorites! It's also a necessary component, in my opinion, in Bibimbap. This...

Edamame With Tofu, Bean Sprouts & Seaweed
237 calories
Edamame With Tofu, Bean Sprouts & Seaweed Submitted by: JostLori

A fresh salad with some of my favorite tastes! From Food & Wine. Posted as written, but I leave out the cayenne.

Bean Sprout & Mushroom Stir-Fry
246 calories
Bean Sprout & Mushroom Stir-Fry Submitted by: Kchurchill5

A quick and easy, vegetarian dish. And, this can be served as a main dish or a side dish. Also, for any 'meat eaters' in the house; make 2 pans ... keep one vegetarian ... but, add your favorite protein (chicken, beef, pork, or shrimp)...

Asian Mung Bean (Bean Sprout) & Cucumber Salad
18 calories
Asian Mung Bean (Bean Sprout) & Cucumber Salad Submitted by: Kchurchill5

This is a great side salad to accompany any inspired Asian dish. There are just a few ingredients; and easy to prepare. It is a nice, light, and refreshing salad.

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Shrimp Curry Noodle Soup (Num Pachok Kari Pakon)
743 calories
Shrimp Curry Noodle Soup (Num Pachok Kari Pakon) Submitted by: Mikekey

A Cambodian recipe. This is considered a holiday soup by some, served at Cambodian New Year.

Pad Thai With Tofu
489 calories
Pad Thai With Tofu Submitted by: Mikekey

A vegetarian version of a Thai take-out staple. Also quick to prepare, so good for a quick weeknight dinner.

Healthier Stir-Fry Vegetables (Low-Fat, Low Cholesterol)
123 calories
Healthier Stir-Fry Vegetables (Low-Fat, Low Cholesterol) Submitted by: Kittencal

This can be made into a main meal by adding in some protein, I added in some tofu, shrimp would be a great addition also, note that adding in animal protein will increase cholesterol amount. This uses bagged pre-shredded veggies which...

St. Paul Sandwich (Egg Fu Yung/Egg Foo Yung Sandwich)
224 calories
St. Paul Sandwich (Egg Fu Yung/Egg Foo Yung Sandwich) Submitted by: Sue Lau

A take-off of the well known Cantonese egg fu yung and local to the St. Louis area, this can now be found nationwide, in the local chop suey houses and Chinese express type restaurants. Surprisingly, the sandwich has nothing to do with...

Pork or Chicken Vegetable Asian Lettuce Wraps
168 calories
Pork or Chicken Vegetable Asian Lettuce Wraps Submitted by: Kchurchill5

I really enjoy lettuce wraps; but, I never really found a recipe I really enjoyed; so this is my take on them. I really tried to add some texture and flavors with other vegetables; and this is the result. What I like best, is that...

Fried Rice with Pork, Beef, Chicken or Shrimp
423 calories
Fried Rice with Pork, Beef, Chicken or Shrimp Submitted by: Kchurchill5

Such a great way to use up LEFTOVERS. And, if you order Chinese food that you have delivered ... save that extra white rice, this is perfect for it. You can use a variety of vegetables for this dish, but these are my favorites. Others...

  • 5.0000
(1) Review
Asian Cabbage and Bean Sprout Salad (Coleslaw)
114 calories
Asian Cabbage and Bean Sprout Salad (Coleslaw) Submitted by: mom4_6

This salad has a combination of salty, sweet, sour and hot flavors

  • 5.0000
(1) Review
Korean Bean Sprout Salad with Chicken
490 calories
Korean Bean Sprout Salad with Chicken Submitted by: Kchurchill5

A nice light Asian salad which can be served for lunch or dinner. If you decide to leave the chicken out; it makes a wonderful side dish on it's own. This is a wonderful way to use up leftover rotisserie chicken; or grill a couple of...

Seafood Lettuce Wraps
64 calories
Seafood Lettuce Wraps Submitted by: Derf "RIP" Forever in our Kitchen

Delicious first course or luncheon dish. From The Lighthearted cookbook by Anne Lindsay"

  • 5.0000
(1) Review
Tilapia and Pepper Stir Fry
858 calories
Tilapia and Pepper Stir Fry Submitted by: Derf "RIP" Forever in our Kitchen

This is good with rice or over noodles too. Lovely with tilapia or any white firm fish. I used rock fish cod. The recipe can easily be cut in half.

Shrimp And Sprouts Rice Paper Wraps
362 calories
Shrimp And Sprouts Rice Paper Wraps Submitted by: Bergy

Rice paper wraps are healthy and so versatile. You can mix any vegetables,leave out the shrimp if you wish. Chicken is another alternative, All the measurements in this recipe are the chopped amounts. I used my mini chopper for...

  • 5.0000
(1) Review
One Pan Pork Fu Yung
352 calories
One Pan Pork Fu Yung Submitted by: Felix4067

Really tasty, pretty easy, and diabetic-friendly. What more can you ask from something you can make in a half hour?

Baked Chicken Spring Rolls
385 calories
Baked Chicken Spring Rolls Submitted by: BrookeTheCook Category: Beans

I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.

  • 5.0000
(2) Reviews
New York Handwich (1970s Veggie wrap)
780 calories
New York Handwich (1970s Veggie wrap) Submitted by: bshemyshua

I got this recipe from a library cookbook from the 1970s. When I went to find the cookbook and author later, I hit a dead end. This recipe was 20+ years ahead of its time. Who knew then that this would become one of the ever popular...

  • 5.0000
(1) Review
Tasty, Crunchy Cabbage and Sprouts
122 calories
Tasty, Crunchy Cabbage and Sprouts Submitted by: Bergy

Such a simple recipe but it is very tasty. The cabbage still has a nice crunch to it.

  • 5.0000
(3) Reviews