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Ethiopian Lentil Salad
346 calories
Ethiopian Lentil Salad Submitted by: breezermom

This recipe is good on its on, or if you want to serve it with injera, mash the lentils a bit before mixing with the rest of the ingredients. This dish comes from Ethiopia.

Austrian Bean Salad
175 calories
Austrian Bean Salad Submitted by: ForeverMama

Side dish from Bittersweet. The overnight soaking of the beans is not included in the total time section.

Bean & Quinoa Salad With Mole Vinaigrette
489 calories
Bean & Quinoa Salad With Mole Vinaigrette Submitted by: breezermom

To make this less spicy, seed the chile or substitute red bell pepper. You can also make this ahead of time by leaving out the greens and storing the quinoa mixture in the fridge for up to 2 days. Then add the spinach just before...

Lentil, Carrot & Goat Cheese Salad
543 calories
Lentil, Carrot & Goat Cheese Salad Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

First, this is not my recipe; I found it by accident while surfing one night - but, wanted to share. I decided to give it a try; and, it was absolutely delicious. I happened to have some grated carrots in the fridge; so, this was a...

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Black Bean Salad With Chipotle Salsa
384 calories
Black Bean Salad With Chipotle Salsa Submitted by: ForeverMama

This black bean salad makes for a great side to be accompanied with meat or fish and it is also wonderful on its own served with warm tortilla or two. The flavors meld as the flavors sit, making it convenient to make it a day ahead.

Bean Salad
167 calories
Bean Salad Submitted by: dienia b

Black-Eyed Beans With Cider Vinaigrette
306 calories
Chipotle Coleslaw
166 calories
Chipotle Coleslaw Submitted by: TeresaS

This is out of a clean eating magazine...this can be made up to 2 days before needed.

Ensalata Campesina (Chilean Country Salad)
363 calories
Ensalata Campesina (Chilean Country Salad) Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from Pan American's Complete Round the World Cookbook. Prep time does not include chilling time.

4 Bean Salad
273 calories
4 Bean Salad Submitted by: Dissie

Not too sweet, not too sour, just right in my family's opinion. This is a make ahead salad as it needs to sit overnight for tastes to meld.

  • 5.0000
(1) Review
Ross Pullen Four-Bean Salad
841 calories
Ross Pullen Four-Bean Salad Submitted by: dienia b

Muffet Hemingway’s Special the dressing was bolder when ms hemingway made it

Healthy 7-Grain Salad
410 calories
Healthy 7-Grain Salad Submitted by: Bergy

Cooking the grains takes the most time for this recipe. Just follow the instructions for cooking each of the grains. Do a double batch combine grains & freeze half for the next time you want to make the salad.. To cut back your time...

Layered Tex Mex Salad (Favorite)
868 calories
Layered Tex Mex Salad (Favorite) Submitted by: Janado

This is just one of my favorite salads, it's really good and it makes a pretty presentation in a trifle bowl

Garlicy Yellow Romano Bean Salad, Romanian
171 calories
Garlicy Yellow Romano Bean Salad, Romanian Submitted by: dienia b

From Romanian food for foreigners blog; serve with toasted grilled bread.

Garbanzo Lentil Salad
381 calories
Southwestern Black Bean & Hominy Salad, Native American
480 calories
Black-Eyed Pea Salad With Herbs, Walnuts & Pomegranates
818 calories
Black-Eyed Pea Salad With Herbs, Walnuts & Pomegranates Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from The Foods of the Greek Islands. From the island of Chios. If not using the purslane, increase parsley and arugula to 3/4 cup each.

Warm Black-Eyed Pea Salad
90 calories
Warm Black-Eyed Pea Salad Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from the Foods of the Greek Islands. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.

Syrian Chickpea Salad
152 calories
Syrian Chickpea Salad Submitted by: dienia b

Layered in stem wear glass very pretty chill until cold

SkinnyMs Herby Lemony French Lentil Salad
246 calories
SkinnyMs Herby Lemony French Lentil Salad Submitted by: LindasBusyKitchen

This simple mixture of lentils, herbs, and walnuts is filling, and it tastes wonderful too! Lighter than bean salad recipes, delicate lentils and crunchy walnuts are protein-packed salad ingredients that can make delicious salad meals...

Tex Mex Chicken, Corn & Black Bean Salad (WW)
597 calories
Tex Mex Chicken, Corn & Black Bean Salad (WW) Submitted by: lazyme

Combine Southwestern favorites - corn, black beans, salsa, chicken and fresh vegetables - and you have a robust main-dish salad everyone will love. From Weight Watchers New 365 Day Menu Cookbook.