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Salmon & Vegetable Salad With Creamy Herb Dressing
311 calories
Salmon & Vegetable Salad With Creamy Herb Dressing Submitted by: breezermom

A salad brimming with great things! The salad dressing will keep in the fridge for up to 1 week.

Chicken Quinoa Salad
313 calories
Chicken Quinoa Salad Submitted by: ImPat

From our daily newspaper The West Australian.

Shaved Asparagus Salad
213 calories
Shaved Asparagus Salad Submitted by: ellie

Recipe source: Bost of Cooking Light 2015

Ham, Egg & Asparagus Tart
513 calories
Ham, Egg & Asparagus Tart Submitted by: ImPat

From our local newspaper The West Australian, Times are estimated.

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Pancetta-Wrapped Asparagus
85 calories
Pancetta-Wrapped Asparagus Submitted by: ImPat

From our local newspaper The West Australian, Times are estimated.

Steaks With Asparagus & Watercress Salad
789 calories
Steaks With Asparagus & Watercress Salad Submitted by: ImPat

From our local newspaper The West Australian, Times are estimated.

South River Cream Of Asparagus Soup
379 calories
South River Cream Of Asparagus Soup Submitted by: ForeverMama

This recipe utilizes the entire asparagus stalk and is wholesome and delicious with the addition of leeks, celery, thyme, onion, etc. Its creaminess is derived from cashews which makes it perfect for those who follow a vegan diet and...

Vegetable & Ham Tart
634 calories
Vegetable & Ham Tart Submitted by: ImPat

From our week day newspaper The West Australian. Times are estimated. Please note our frozen pastry sheets are about 23cm square.

Asparagus Au Maison
88 calories
Asparagus Au Maison Submitted by: ForeverMama

Here is asparagus recipe that is steamed and then covered with a light airy wine sauce that is finished with cheese. Good enough for company.

Salmon Polpette With Herb Linguine
882 calories
Salmon Polpette With Herb Linguine Submitted by: ImPat

From our Sunday newspaper The Sunday Times. NOTE 1 hour of the cooking time is for the polpette for firm up in the fridge.

Egg & Cress Sandwich
891 calories
Egg & Cress Sandwich Submitted by: ImPat

From Australian Better Homes & Gardens Diabetic Living March/April '17.

Grilled Shrimp Skewers With Charred Asparagus & Snap Peas
685 calories
Grilled Shrimp Skewers With Charred Asparagus & Snap Peas Submitted by: breezermom

Wonderful summertime recipe. For extra charred flavor, cook the veggies in a cast-iron skillet directly on the grill instead of the stovetop. The shrimp need to marinate for 2 hours. This is not included in the prep time.

Lemony Fettuccine With Chicken & Asparagus
382 calories
Lemony Fettuccine With Chicken & Asparagus Submitted by: MsPia

Fresh Spring dish.Light version with no cream.

Asparagus With Mustard-Cream Sauce
111 calories
Asparagus With Mustard-Cream Sauce Submitted by: breezermom

Asparagus is one of the green vegetables that my son and grandkids will eat, so I am always looking for ways to prepare it. One of our favorite ways is grilled with a Dijon mustard/mayo sauce, but sometimes I just don't want to...

Shrimp & Asparagus Over Pearled Farro
508 calories
Shrimp & Asparagus Over Pearled Farro Submitted by: breezermom

If you don't like farro or can't find it, substitute brown or white rice. Cook time is lessened because you can cook the shrimp and vegetables while the farro cooks.

Cheesy Baked Asparagus
122 calories
Cheesy Baked Asparagus Submitted by: elleLee

I made to take over to a potluck dinner doubling amounts of course, sure enough it was a very huge hit with everyone!

Hoisin Chicken Pizza
896 calories
Hoisin Chicken Pizza Submitted by: ImPat

From Recipe+ Jan. '17.

Salami, Basil & Bocconcini Pizza
104 calories
Salami, Basil & Bocconcini Pizza Submitted by: ImPat

From Australian B.H.&G. Diabetic Living magazine Jan/Feb.'17.

Orange, Lime Salmon Wrapped In Parchment
179 calories
Orange, Lime Salmon Wrapped In Parchment Submitted by: Bergy

This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish.

  • 5.0000
(1) Review
Beef Tenderloin With Curry Roasted Vegetables
390 calories
Beef Tenderloin With Curry Roasted Vegetables Submitted by: celticevergreen

This easy meal offers a great experience with little work. Show your partner some love by serving this to them.

A 4 Ingredient Asparagus Sauce - Served 4 Ways
579 calories
A 4 Ingredient Asparagus Sauce - Served 4 Ways Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This sauce is so versatile; and, with just a few 'additions and/or changes,' you can really create, 4 completely different dishes - just using the basic sauce. First, a savory rice dish - second, a cheesy creamy pasta -...