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Stir-Fried Beef & Broccoli
402 calories
Stir-Fried Beef & Broccoli Submitted by: JoanWagnerTeller

Serve over boiled rice. The broccoli may be cooked in hot oil in a skillet before the onions. Stir-fry 3 minutes and remove. The broccoli comes out firmer when done in a skillet but its color is more attractive when it is boiled.

Thai-ish Chicken Lettuce Wraps
272 calories
Thai-ish Chicken Lettuce Wraps Submitted by: MsPia

Don't let the long list of ingredients discourage you. You will probably have most of it on hand.

Shrimp & Asparagus Over Pearled Farro
508 calories
Shrimp & Asparagus Over Pearled Farro Submitted by: breezermom

If you don't like farro or can't find it, substitute brown or white rice. Cook time is lessened because you can cook the shrimp and vegetables while the farro cooks.

Chicken Miso Soup With Ginger
348 calories
Chicken Miso Soup With Ginger Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

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Whole Steamed Snapper With Black Bean & Chilli
1997 calories
Whole Steamed Snapper With Black Bean & Chilli Submitted by: ImPat

From our Sunday newspaper The Sunday Times. Times are estimated.

Pork Potstickers
107 calories
Pork Potstickers Submitted by: MsPia

A little time consuming but fun to make. Potstickers freeze well. Just place them on a tray, freeze them and when they are hard, remove them from the tray and place them on a plastic bag.Read more:...

Sauteed Tofu
322 calories
Sauteed Tofu Submitted by: ellie

Recipe source: local newspaper

Super Powers Green Salad
523 calories
Super Powers Green Salad Submitted by: MsPia

A hearty Asian-style veggie main-course salad, bursting with flavour

Sambal Chicken Skewers
412 calories
Sambal Chicken Skewers Submitted by: MsPia

The longer you marinate the chicken the better. Marinate over night if you can. Cook time does not include marinating time.

Rice Noodles With Prawns, Edamame & Grapefruit
586 calories
Rice Noodles With Prawns, Edamame & Grapefruit Submitted by: MsPia

This quick healthy, noodle salad takes only 10 minutes to assemble and is ideal for a light midweek meal or take-to-work lunch.

Pea & Potato Curry
240 calories
Pea & Potato Curry Submitted by: MsPia

Nice side dish for chicken.

Grilled Beef, Carrot & Rice Noodle Salad For Two
628 calories
Grilled Beef, Carrot & Rice Noodle Salad For Two Submitted by: MsPia

A whole meal in a few minutes. Great for summer. Lots of flavors.

Seasoned Salmon Parcels
459 calories
Seasoned Salmon Parcels Submitted by: MsPia

An easy fish dish that's rich in spicy heat but low in calories.❤

Grilled Fish With Cumin & Jalapeños
599 calories
Grilled Fish With Cumin & Jalapeños Submitted by: ellie

Recipe source: Saveur (Summer 2016) Original recipe calls for fish that is unavailable to me such as perch, carp or bass) so I am using trout or another freshwater fish.

Asian Noodle Salad With Shrimp
383 calories
Asian Noodle Salad With Shrimp Submitted by: ellie

Recipe source: Bon Appetit (May 2009)

Thai Chicken Meatballs
34 calories
Thai Chicken Meatballs Submitted by: ImPat

From Super Food Ideas Jan. '17.

Hoisin Chicken Pizza
896 calories
Hoisin Chicken Pizza Submitted by: ImPat

From Recipe+ Jan. '17.

Chicken Wings With Noodles
667 calories
Chicken Wings With Noodles Submitted by: ImPat

From Recipe+ Jan. '17.

Sweet Chilli Beef & Noodle Stir-Fry
729 calories
Sweet Chilli Beef & Noodle Stir-Fry Submitted by: ImPat

From Recipe+ Jan.'17.

Ginger Soy Pasta
373 calories
Ginger Soy Pasta Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food".

Orange-Ginger Beef Short Ribs
914 calories
Orange-Ginger Beef Short Ribs Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous Food"... Serve it over rice, pasta or ramen noodles.