Zucchini Sauce For Koftas Oman
Recipe: #17071
January 30, 2015
Categories: Side Dishes, Squash, Middle Eastern, One-Pot Meal, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Fat, No Eggs Non-Dairy, Vegan, Vegetarian, Zucchini, Vegetarian Dinner, Vegan Dinner, more
"A sauce that they use on their meatballs in Oman, this is just the sauce recipe not the meatballs, so I'm classing it as vegan"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (108.6 g)
- Calories 41.3
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 315.3 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 1.7 g
- Sugars - 2.6 g
- Protein - 1.5 g
- Calcium - 29 mg
- Iron - 0.9 mg
- Vitamin C - 18.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute the pepper, garlic, and red chili pepper in oil for 3 minutes.
Step 2
Add vinegar, chopped tomatoes and bay leaves. When it starts to boil, cover, turn to low.
Step 3
Cut zucchini in small pieces; fry in same pan as cooked kofta; saute for 5 minutes.
Step 4
Add zucchini, parsley, and mint to tomato sauce. Cover and cook until zucchini is soft.
Step 5
Pour over the kofta.
Tips
No special items needed.
0 Reviews
You'll Also Love
