Za'atar-Roasted Chicken Tenders & Vegetables With Couscous Recipe

"I love recipes that include a full meal. It's even better when you find one that is healthy, too. This recipe comes from Eating Well magazine, but I changed it up just a bit. I love the flavors! If you can't find za'atar spice mix, there are many online recipes for easily making your own. Enjoy!"

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (427.5 g)
Calories 388.1
Total Fat - 13.8 g
Saturated Fat - 2.3 g
Cholesterol - 272.2 mg
Sodium - 857 mg
Total Carbohydrate - 40.4 g
Dietary Fiber - 7.2 g
Sugars - 9.4 g
Protein - 27.1 g
Calcium - 113.4 mg
Iron - 5 mg
Vitamin C - 41.4 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

Position rack in bottom third of your oven. Preheat to 450 degrees F. Coat a rimmed baking sheet with cooking spray (or use non-stick foil).

Step 2

Cut the orange in half and slice 1/4 inch slices (to form semi-circle slices). Toss in a large bowl with the green beans, onion, olives, oil, wine, salt and 1/4 t. pepper. Spread the mixture in an even layer on the prepared pan. Toss chicken with za'atar in the bowl, then place on top of the green bean mixture.

Step 3

Roast on the bottom rack until the green beans are tender and the chicken is no longer pink in the middle, about 15 minutes.

Step 4

Meanwhile, add broth, remaining 1/4 t pepper to a medium saucepan. Bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Serve with the chicken and veggies.