Weight Watcher's 2-Points Slow Cooker Chili
Recipe: #3729
December 28, 2011
Categories: Chili, Ground Beef, Game/Sports Day, Slow Cooker, Heart Healthy, Low Fat, Special Diet - Weight Watchers etc., more
"Not certain as to the amount of servings for this so I have left it at 0. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts/or 1 cup = 2 pts"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (183.1 g)
- Calories 246.2
- Total Fat - 7 g
- Saturated Fat - 2.3 g
- Cholesterol - 33.6 mg
- Sodium - 91.9 mg
- Total Carbohydrate - 27.6 g
- Dietary Fiber - 10.8 g
- Sugars - 3.9 g
- Protein - 19.5 g
- Calcium - 76.4 mg
- Iron - 4.8 mg
- Vitamin C - 38.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet. Add in the bell peppers; cook until softened (about 5 minutes). Add in the chili powder and cumin and stir to coat.
Step 2
In the slow cooker, mix together tomatoes, beans, chopped onion, chilies and tomato paste, then stir in the beef mixture. Cover and cook on HIGH until flavors are blended (about 4-5 hours). Season with salt and black pepper to taste.
Tips
No special items needed.
4 Reviews
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