Walnut and Feta Oatmeal
Recipe: #11827
January 11, 2014
Categories: Side Dishes, Cheese, Feta, Oats, Walnut, 5-Minute Prep, Diabetic Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Vegetarian, more
"I've been trying to do more with steel cut oats, because they're healthy, they're diabetic-friendly, and once I recently wrapped my head around the fact that oatmeal can be a savory side dish instead of a sweet breakfast I've been wanting to try everything I can think of. This one came out even better than I expected! It would probably also be good with dried cranberries, figs, or other dried fruit instead of currants."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (156.5 g)
- Calories 147
- Total Fat - 7.4 g
- Saturated Fat - 1.5 g
- Cholesterol - 4 mg
- Sodium - 132.6 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 2.8 g
- Sugars - 0.5 g
- Protein - 6.5 g
- Calcium - 87.4 mg
- Iron - 1.2 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring water to a boil in a medium saucepan.
Step 2
Add oats and salt, cover, reduce heat to medium, and simmer 5 minutes.
Step 3
Add garlic powder and parsley, reduce heat to medium-low, cover and simmer 25 minutes, stirring occasionally.
Step 4
Stir in walnuts and currants and simmer 5 minutes, stirring occasionally.
Step 5
Serve topped with feta cheese crumbles.
Tips
No special items needed.
0 Reviews
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