Waffles With Peach and Passionfruit
"From Australian BH&G Diabetic Living. Please note vanilla bean fruche is found in the fridge in the dairy section of most supermarkets here in Australia it is set milky looking jelly/jello and comes in several flavours."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (220 g)
- Calories 231.9
- Total Fat - 2.1 g
- Saturated Fat - 0.1 g
- Cholesterol - 7.5 mg
- Sodium - 292.8 mg
- Total Carbohydrate - 41.7 g
- Dietary Fiber - 2.6 g
- Sugars - 28.7 g
- Protein - 5 g
- Calcium - 145.1 mg
- Iron - 1.1 mg
- Vitamin C - 20.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Toast the waffles until golden brown and put on plates.
Step 2
Top with peach slices and spoon the passionfruit pulp over and top with the Fruche and drizzle with maple syrup to serve.
Step 3
VARIATION - replace the Fruche with any low-fat or diet flavoured yoghurt and the peach with any canned fruit in juice.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting canned peach slices, make sure to choose ones that are in juice rather than syrup.
- Vanilla bean fruche is a type of set milky looking jelly/jello and can be found in the dairy section of most supermarkets.
- Substitute the vanilla bean fruche with a low-fat Greek yoghurt to reduce the sugar content and make the dish more protein-rich.
- Substitute the canned peach slices with any other canned fruit in juice to add more variety to the dish and change up the flavor profile.
Banana and Blueberry Toast the waffles until golden brown and put on plates. Top with sliced banana and spoon the blueberry pulp over and top with low-fat or diet flavoured yoghurt and drizzle with maple syrup to serve.
Apple and Carrot Salad - This light and refreshing salad is the perfect accompaniment to the sweet and tangy flavors of the waffles. The crunch of the carrots and apples offer a great contrast to the soft waffle, while the addition of lemon juice and olive oil adds a nice acidic kick. Plus, it's a great way to get some extra vegetables in your meal!
Maple-Glazed Bacon: This sweet and salty side dish is the perfect complement to the Apple and Carrot Salad. The bacon adds a smoky flavor that pairs nicely with the tartness of the lemon juice and the sweetness of the maple syrup. The bacon also adds a nice crunch that helps to balance out the softer texture of the waffles.
FAQ
Q: What is vanilla bean fruche?
A: Vanilla bean fruche is a milky-looking jelly/jello found in the dairy section of most supermarkets. It is a low-fat or diet flavoured yoghurt that can be used as a topping for desserts.
Q: How do you make vanilla bean fruche?
A: To make vanilla bean fruche, you will need plain or vanilla yoghurt, sugar, vanilla extract, and vanilla beans. Start by mixing the yoghurt, sugar, and vanilla extract in a bowl. Once combined, add the vanilla beans and stir until the mixture is smooth. Chill in the refrigerator for several hours before serving.
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Fun facts:
The passionfruit is native to South America and was introduced to Australia by the early settlers. Passionfruit was also a favorite of the legendary Australian poet, Banjo Paterson, who wrote about them in his poem, "The Passionate Shepherd to His Love".
Vanilla beans are native to Mexico, where they have been used for centuries to make sweet treats. In the 18th century, vanilla beans were so expensive that they were used as a form of currency. Today, vanilla is one of the most popular flavors in the world.