Vietnamese Tilapia With Turmeric & Dill
Recipe: #24684
August 12, 2016
Categories: Tilapia, Onions, Vietnamese Sunday Dinner, Gluten-Free, No Eggs, Non-Dairy, more
"Use a cast iron skillet or stainless steel skillet, because you will want your skillet really hot. The marinade turns the fish a beautiful golden color!"
Ingredients
Nutritional
- Serving Size: 1 (473.1 g)
- Calories 548.6
- Total Fat - 23 g
- Saturated Fat - 4.2 g
- Cholesterol - 169.1 mg
- Sodium - 2808.5 mg
- Total Carbohydrate - 23.4 g
- Dietary Fiber - 4.5 g
- Sugars - 6.1 g
- Protein - 66 g
- Calcium - 114.8 mg
- Iron - 4.8 mg
- Vitamin C - 58.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine the first 8 ingredients in a large bowl, stirring with a whisk until smooth. Add the fish; toss to coat. Cover and chill for 2 hours.
Step 2
Remove the fish from the marinade. Discard marinade and solids. Combine fish and peanut oil in a bowl; toss to coat.
Step 3
Heat a large heavy skillet over high heat. Coat the pan with cooking spray. Add onion, 1/4 cup dill, and green onions; stir fry for 3 minutes. Add soy sauce and sugar; stir fry 1 minute. Arrange onion mixture on a platter.
Step 4
Return the pan to high heat. Add half the fish to the pan and cook 3 minutes. Turn fish over and cook 1 minute or until the fish flakes easily when tested with a fork.
Step 5
Place the fish on a platter over the onion mixture. Repeat the procedure with the remaining fish. Sprinkle with the remaining 1/4 cup dill and peanuts. Serve with lemon wedges.
Tips
- Cooking spray