Vegetarian Satay Skewers

30m
Prep Time
25m
Cook Time
55m
Ready In


"From Recipe+ NOTE - the recipe for the satay sauce makes 1 cup, any leftovers store in the fridge for up to 3 days in a screw top jar. If sauce is too thick, add a little water."

Original is 2 servings
  • SATAY SAUCE

Nutritional

  • Serving Size: 1 (569.6 g)
  • Calories 926.7
  • Total Fat - 67 g
  • Saturated Fat - 19.6 g
  • Cholesterol - 208.3 mg
  • Sodium - 1673.9 mg
  • Total Carbohydrate - 57.9 g
  • Dietary Fiber - 12.7 g
  • Sugars - 8.8 g
  • Protein - 36.1 g
  • Calcium - 438.1 mg
  • Iron - 9.9 mg
  • Vitamin C - 47.5 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Place kumara in a steaming basket over a small saucepan of boiling water and steam for 8 to 10 minutes or until just tender and then remove from heat and cool (I would use my electric steamer).

Step 2

Make Satay sauce - Heat oil in a small saucepan over moderate heat and add onion and garlic and cook and stir for 1 minute or until fragrant and then add remaining ingredients and cook and stir until smooth and heated through.

Step 3

Thread tofu, corn and kumara onto 6 skewers, alternating ingredients.

Step 4

Combine 1 tablespoon of the oil and soy sauce in a small bowl and brush skewers with soy mixture.

Step 5

Preheat a barbecue or char grill to moderately high and cook skewers for 10 minutes or until browned.

Step 6

Combine cabbage, cucumber and tomato in a medium bowl and drizzle with juice and remaining oil.

Step 7

Place in a serving owl and top with egg and drizzle skewers with satay sauce and sprinkle with onion and serve with salad.

Step 8

NOTE - if using wooden skewers soak for 30 minutes in water before using.

Tips


No special items needed.

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