Vegetable Tuna and Rice Salad
Recipe: #16155
November 28, 2014
Categories: Salads, Main Dish Salad, Fish/Seafood Salad, Tuna, Rice, White Rice, Picnic, Diabetic, Gluten-Free, Heart Healthy, Kosher, Low Fat, No Eggs, Non-Dairy, Fresh Tomatoes, more
"From Australian BH&G Diabetic Living and their lunch box special. Cooking time is based on using the microwave rice or if using rice you have cooked there is no cooking time. If taking in a lunch box put your dressing in a separate container and dress just before eating."
Original is 1 serving
Ingredients
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- DRESSING
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Nutritional
- Serving Size: 1 (1122 g)
- Calories 697.4
- Total Fat - 7.5 g
- Saturated Fat - 1.2 g
- Cholesterol - 44.6 mg
- Sodium - 317.6 mg
- Total Carbohydrate - 118.5 g
- Dietary Fiber - 13.1 g
- Sugars - 21.7 g
- Protein - 39.6 g
- Calcium - 156.8 mg
- Iron - 4.2 mg
- Vitamin C - 98.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Put rice in a medium container and cook in microwave according to manufacturers instructions.
Step 2
Combine salad leaves, cucumber, carrot, tomato and muchrooms and add to the rice and then the tuna.
Step 3
Dressing - put the vinegar, oil and mustard powder in a small container and season with pepper, cover and shake.
Step 4
Pour the dressing over just before serving.
Tips
No special items needed.
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