Vegetable Nachos
Recipe: #15616
November 04, 2014
Categories: Snacks, Cheese, Avocado, Tomato, Oven Bake, Diabetic, No Eggs, Vegetarian, Kosher Dairy, more
"Healthy snack from Australian BH&G Diabetic Living."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (112.5 g)
- Calories 113.9
- Total Fat - 3.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 8.4 mg
- Sodium - 226 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 1.4 g
- Sugars - 2.1 g
- Protein - 6.7 g
- Calcium - 162.6 mg
- Iron - 0.6 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C (fan forced).
Step 2
Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
Step 3
Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
Step 4
Divide the avocado mixture between 2 small ovenproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
Step 5
Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
Step 6
Top with coriander leaves to serve.
Tips
No special items needed.
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