Vegetable and Tofu Salad With Peanut Dressing
Recipe: #11618
December 27, 2013
Categories: Salads, Vegetable Salad, Tofu/Soy, Asian, Brunch, Labor Day Potluck, Gluten-Free, Non-Dairy, Vegetarian, more
"A version of an Indonesian salad. For spicier dressing, stir in sambal oelek or Sriracha."
Ingredients
- SALAD
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- TOFU
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- DRESSING
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Nutritional
- Serving Size: 1 (539.8 g)
- Calories 664.9
- Total Fat - 48.1 g
- Saturated Fat - 15.3 g
- Cholesterol - 248.6 mg
- Sodium - 877.8 mg
- Total Carbohydrate - 42.9 g
- Dietary Fiber - 9.5 g
- Sugars - 13 g
- Protein - 28.2 g
- Calcium - 490.1 mg
- Iron - 7.7 mg
- Vitamin C - 100.4 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
To prepare salad, place eggs in a large saucepan; cover with water. Bring to a rolling boil; cover, remove from heat, and let stand 12 minutes. Remove eggs from pan with a slotted spoon (save water in pan); rinse with cold water. Peel eggs; cut in half.
Step 2
Return water to a boil. Add carrot, and cook for 1 minute. Remove carrot with a slotted spoon; rinse with cold water, drain and place in a bowl.
Step 3
Add the green beans to boiling water, and cook for 4 minutes or until crisp-tender. Remove green beans with a slotted spoon; rinse with cold water. Drain and place in a separate bowl.
Step 4
Arrange 2 egg halves, about 1/3 cup carrot, 1/3 cup green beans, 1/3 cup bean sprouts, 1/4 cup red bell pepper, and 1/2 cup cucumber on each of 4 plates. Set aside.
Step 5
To prepare tofu, cut lengthwise into 4 (1/2-inch-thick) slices. Place the tofu slices on several layers of paper towels. Cover tofu with additional paper towels; let stand 5 minutes.
Step 6
Cut each tofu slice crosswise into 1/2-inch-thick strips. Combine cornstarch, curry powder, and 1/4 teaspoon salt; gently toss with tofu to coat.
Step 7
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add tofu to pan; cook for 10 minutes or until crisp and browned, turning to brown on all sides. Divide tofu evenly among plates.
Step 8
To prepare dressing, combine all dressing ingredients in a bowl; stir with a whisk until smooth. (add more lime juice or water to thin it out to desired consistency).
Step 9
Serve each salad with about 3 tablespoons dressing.
Tips
No special items needed.