Vegetable and Tofu Salad With Peanut Dressing

15m
Prep Time
60m
Cook Time
1h 15m
Ready In


"A version of an Indonesian salad. For spicier dressing, stir in sambal oelek or Sriracha."

Original is 4 servings
  • SALAD
  • TOFU
  • DRESSING

Nutritional

  • Serving Size: 1 (539.8 g)
  • Calories 664.9
  • Total Fat - 48.1 g
  • Saturated Fat - 15.3 g
  • Cholesterol - 248.6 mg
  • Sodium - 877.8 mg
  • Total Carbohydrate - 42.9 g
  • Dietary Fiber - 9.5 g
  • Sugars - 13 g
  • Protein - 28.2 g
  • Calcium - 490.1 mg
  • Iron - 7.7 mg
  • Vitamin C - 100.4 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

To prepare salad, place eggs in a large saucepan; cover with water. Bring to a rolling boil; cover, remove from heat, and let stand 12 minutes. Remove eggs from pan with a slotted spoon (save water in pan); rinse with cold water. Peel eggs; cut in half.

Step 2

Return water to a boil. Add carrot, and cook for 1 minute. Remove carrot with a slotted spoon; rinse with cold water, drain and place in a bowl.

Step 3

Add the green beans to boiling water, and cook for 4 minutes or until crisp-tender. Remove green beans with a slotted spoon; rinse with cold water. Drain and place in a separate bowl.

Step 4

Arrange 2 egg halves, about 1/3 cup carrot, 1/3 cup green beans, 1/3 cup bean sprouts, 1/4 cup red bell pepper, and 1/2 cup cucumber on each of 4 plates. Set aside.

Step 5

To prepare tofu, cut lengthwise into 4 (1/2-inch-thick) slices. Place the tofu slices on several layers of paper towels. Cover tofu with additional paper towels; let stand 5 minutes.

Step 6

Cut each tofu slice crosswise into 1/2-inch-thick strips. Combine cornstarch, curry powder, and 1/4 teaspoon salt; gently toss with tofu to coat.

Step 7

Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add tofu to pan; cook for 10 minutes or until crisp and browned, turning to brown on all sides. Divide tofu evenly among plates.

Step 8

To prepare dressing, combine all dressing ingredients in a bowl; stir with a whisk until smooth. (add more lime juice or water to thin it out to desired consistency).

Step 9

Serve each salad with about 3 tablespoons dressing.

Tips


No special items needed.

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