Vegan Sandwich or Wrap Filling
"This has the texture of tuna salad but it's a Vegan/vegetarian mixture of garbanzo beans (also known as chickpeas) apples and pecans, and amazing how a combination of flavors can actually taste like a whole different food. This makes the perfect filling for sandwiches, wraps or spread on crackers. I have listed kelp granules, they are a healthier alternative and a great way to get your daily iodine without having to use iodized salt, I use them on just about everything even popcorn!"
Ingredients
Nutritional
- Serving Size: 1 (161.5 g)
- Calories 107.6
- Total Fat - 5.7 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.1 mg
- Sodium - 101.7 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 4.3 g
- Sugars - 4.3 g
- Protein - 2.8 g
- Calcium - 102.5 mg
- Iron - 1.6 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped; transfer to a medium bowl.
Step 2
Add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules. Stir until well combined.
Step 3
Season with pepper.
Step 4
Chill until ready to serve.
Tips
No special items needed.