User Friendly Omelet For One
Recipe: #2311
November 10, 2011
Categories: Breakfast, Eggs, 5 Ingredients Or Less, One-Pot Meal, Brunch, High Protein, Vegetarian, Vegetarian Dinner, more
"This is a very easy omelet recipe. The filling is up to your imagination. I like to make my filling and keep it warm until I put it in the omelet. One of my favorite fillings is mushrooms, ham and cheese with salsa on top. Some people do not like the added flour but to me it adds body. Your omelet will be golden and peerfect every time."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (227.6 g)
- Calories 287.7
- Total Fat - 14.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 430.1 mg
- Sodium - 367 mg
- Total Carbohydrate - 15.9 g
- Dietary Fiber - 1.6 g
- Sugars - 4.5 g
- Protein - 22.4 g
- Calcium - 170.9 mg
- Iron - 2.5 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a small mixer add all the ingredients and whip for a full minute
Step 2
Heat a 14 inch non stick skillet lightly sprayed with vegetable oil over medium heat (6-7 on electric stove) You may have to adjust the setting according to your stove.
Step 3
Pour in the egg mixture, cover pan, cook for 5 minutes. It will cook perfectly without lifting and turning or flipping the omelet.
Step 4
Have your filling ready, put on the omelet, flip omelet in half covering the filling
Step 5
Slide onto a plate and top with salsa or whatever you planned
Tips
No special items needed.
3 Reviews
You'll Also Love
