Unsausage
Recipe: #16397
December 18, 2014
Categories: Breakfast, Oats, One-Pot Meal, Oven Bake, Gluten-Free, High Fiber, Kosher Low Cholesterol, No Eggs, Non-Dairy, Vegan, more
"Mike, vegan"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (124 g)
- Calories 148.8
- Total Fat - 6.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 823.7 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 2.7 g
- Sugars - 0.6 g
- Protein - 4.6 g
- Calcium - 20.7 mg
- Iron - 1.5 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine water and seasoning in sauce pan; bring to a boil. Add oats cook for 5 minutes.
Step 2
Spray cookie sheet with oil.
Step 3
Using a small ice cream scoop, scoop out oats. Use back of spoon to flatten.
Step 4
Bake 350 degrees for 8 minutes on each side.
Tips
No special items needed.
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