Created by: Mikekey
Created on November 14, 2011
Categories: Dinner, Main Dish, Fish, Italian, Mediterranean, Easy/Beginner Cooking, Summer, Weeknight Meals, Broil, Grilling (Outdoor), Gluten-Free, Heart Healthy, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy (more)
"Grilled (or broiled) salmon with an Italian flair."
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Prep Time: 15mPT15M
Cook Time: 10mPT10M
The combination of spices really gave the salmon a lovely flavor. I broiled the salmon and they were quite thin fillets so I almost, but not quite, overcooked them. Next time I make this recipe I will put a very thin layer of moyo on the fish then.... Read more
- 2 teaspoons Italian seasoning (which includes at least some rosemary, basil and oregano)
- 1 teaspoon paprika (sweet paprika)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon. ground fennel
- 1 1/4 teaspoon ground black pepper
- 3/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 4 fillets (24 ounces) salmon (skin on preferred 6 ounce each)
- 4 teaspoon olive oil (extra-virgin)
What You Will Need
No special items needed.
Prepare outdoor grill (or preheat broiler).
Combine all ingredients except salmon and oil in a bowl.
Brush each fillet (on both sides) with 1 teaspoon oil. Press spice mixture on skinless side of salmon. Let stand 15 minutes.
Place salmon skin side up on grill grate. Cover and cook 3 minutes. Flip and cook, skin side down, 5 minutes more or until done. (or on a rack of a broiler pan. Cook under broiler 3 minutes and turn fish skin side down and continue cooking until done.)
Remove from grill (or broiler) and serve.
- Serving Size: 1 (178.3 g)
- Calories 289.1
- Total Fat - 14.3 g
- Saturated Fat - 2.7 g
- Cholesterol - 90.1 mg
- Sodium - 627.6 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Protein - 36.6 g
- Calcium - 34 mg
- Iron - 1.3 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.3 mg