Turkey Stuffed Bell Peppers

20m
Prep Time
60m
Cook Time
1h 20m
Ready In


"This is a great tasting recipe that can easily be converted into gluten free, soy free or dairy free using the Daiya brand cheese shreds instead the cheddar cheese the recipe calls for. If gluten intolerant make sure you are using gluten free taco seasoning."

Original is 4 servings

Nutritional

  • Serving Size: 1 (394.5 g)
  • Calories 823.8
  • Total Fat - 33.2 g
  • Saturated Fat - 9 g
  • Cholesterol - 82.2 mg
  • Sodium - 784.9 mg
  • Total Carbohydrate - 80.1 g
  • Dietary Fiber - 15.8 g
  • Sugars - 2.4 g
  • Protein - 51.8 g
  • Calcium - 421.8 mg
  • Iron - 6.6 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Cut the tops off the peppers and set aside; remove seeds and ribs.

Step 2

In a large skillet bring the oil to medium high heat; add ground turkey and onion and brown the meat.

Step 3

Add the water and taco seasoning mix and stir well; simmer until sauce has thickened and sticks to meat.

Step 4

Mix in the cheese, rice and beans and pack into the peppers and top with more cheese.

Step 5

Stand the peppers upright into baking pan; place the tops over the cheese and cover with foil.

Step 6

Bake in a preheated 425 degrees Fahrenheit oven for 45 minutes.

Step 7

Remove from oven and allow cooling for a couple of minutes before serving.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting bell peppers, look for ones that are firm and brightly colored.
  • Make sure to use a dairy-free cheese substitute, such as Daiya, if you are avoiding dairy.

  • For the cheddar cheese, substitute with vegan cheese shreds such as Daiya brand cheese shreds. This substitution is beneficial for those who are lactose intolerant or vegan, as it provides a cheese alternative that is dairy-free.
  • For the taco seasoning mix, substitute with a gluten-free taco seasoning mix. This substitution is beneficial for those who are gluten intolerant, as it provides a seasoning alternative that is gluten-free.

Vegetarian Replace the ground turkey with an equal amount of crumbled firm tofu or cooked lentils.


Mexican Replace the ground turkey with an equal amount of cooked black beans and top with shredded Mexican cheese.


Mexican Street Corn Salad - This flavorful side dish is a great accompaniment to the Turkey Stuffed Bell Peppers. It adds a nice contrast of textures and tastes with the creamy, cheesy filling of the peppers and the crunchy, spicy corn salad. The combination of flavors is sure to be a hit with everyone!


Black Bean and Avocado Salsa: This salsa is a great way to add a burst of flavor to the meal. It is packed with protein-rich black beans, creamy avocado, and juicy tomatoes, and is seasoned with a zesty lime juice and cilantro dressing. It is a great way to add a healthy and flavorful side dish to the meal that will complement the flavors of the Mexican Street Corn Salad and the Turkey Stuffed Bell Peppers.




FAQ

Q: How do I make this recipe gluten free?

A: You can substitute the taco seasoning mix with a gluten free version, and use Daiya brand cheese shreds instead of cheddar cheese.



Q: Can I use canned tomatoes instead of fresh?

A: Yes, you can use canned tomatoes instead of fresh. Just be sure to drain and rinse the tomatoes before adding them to the recipe.

1 Reviews

Daily Inspiration

Made these delicious stuffed peppers last night. Really easy to make and very healthy. Served along with some sauteed zucchini and tomatoes. Great dinner! Nancy : )

5.0

(22 Jan 2016)

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Fun facts:

The bell pepper is native to Central and South America. Christopher Columbus is credited with introducing the bell pepper to Europe in the 15th century.

The taco seasoning mix used in this recipe is a popular brand of Old El Paso, founded by Mexican-American entrepreneur Carlos Alvarez in 1938.