Tuna Salad Nicoise
Recipe: #9730
May 31, 2013
"Tuna with crisp green beans,baby spinach, tomaotes and black olives, dressed with crisp oil and vinegar. (from Splenda)"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (203.9 g)
- Calories 187.7
- Total Fat - 12.9 g
- Saturated Fat - 1.8 g
- Cholesterol - 8.8 mg
- Sodium - 334.6 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 3 g
- Sugars - 4.9 g
- Protein - 10.1 g
- Calcium - 77.6 mg
- Iron - 2.3 mg
- Vitamin C - 25.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a jar with a lid, shake together oil, vinegar, splenda, salt and pepper.
Step 2
In a saucepan of boiling salted water, cover and blanch green beans for 3 minutes or until tender crisp. Drain and chill in cold water; drain well.
Step 3
In a large bowl, toss together green beans, spinach, tomaotes, olives and half of the dressing; divide among plates. Arrange tuna equally over top, drizzle remaining dressing over tuna.
Tips
No special items needed.
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