Tropical Guacamole
Recipe: #19448
June 05, 2015
Categories: Side Dishes, Snacks, Avocado, Mango, Pineapple, Carribbean, Mexican, One-Pot Meal, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"The addition of mango, pineapple and cantaloupe makes this a great relish for grilled chicken or fish. Or just a simple treat atop tortilla chips."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (158 g)
- Calories 45.9
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 80.8 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 1 g
- Sugars - 5.3 g
- Protein - 0.8 g
- Calcium - 20.8 mg
- Iron - 0.2 mg
- Vitamin C - 45.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mash the avocado with a fork, and season with the salt to taste.
Step 2
Gently stir in the onion, cilantro, jalapeno, and lime juice.
Step 3
Fold in the pineapple, mango, and cantaloupe.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose ripe avocados that are slightly soft to the touch for the best flavor and texture.
- Select ripe pineapple, mango, and cantaloupe that are fragrant and sweet for the best flavor.
- For a less spicy version, substitute bell pepper for the jalapeno. This will provide a milder flavor without sacrificing the tropical fruit flavors.
- For an added sweetness, substitute honeydew melon for the cantaloupe. The honeydew will provide a sweet, juicy flavor that will complement the other tropical fruits.
Spicy Guacamole Mash the avocado with a fork, and season with the salt to taste. Gently stir in the onion, cilantro, and 1 tablespoon of chopped habanero pepper instead of jalapeno. Fold in the pineapple, mango, and cantaloupe.
Grilled Mahi-Mahi with Tropical Salsa: Grilled Mahi-Mahi with a homemade tropical salsa made with the ingredients from the guacamole recipe is a great way to enjoy the flavors of the tropics. The guacamole provides a great contrast to the smoky and savory flavors of the grilled fish, and the combination of the two is sure to be a hit!
Grilled Pineapple with Coconut Cream: Grilled pineapple with a homemade coconut cream sauce is the perfect accompaniment to the grilled mahi-mahi with tropical salsa. The sweetness of the pineapple complements the smoky flavors of the fish, while the creamy coconut cream adds a rich and decadent touch. Together, they make a delicious and satisfying meal!
FAQ
Q: How do I adjust the amount of salt in the guacamole?
A: Start with the recommended amount of salt and adjust according to your taste. If you prefer a saltier guacamole, add more salt a little at a time until you reach the desired flavor.
Q: How do I store guacamole?
A: Store guacamole in an airtight container in the refrigerator for up to three days. To help prevent browning, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container.
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Fun facts:
The jalapeno pepper is believed to have originated in Mexico, and is now grown in many countries around the world. It is commonly used in Mexican and Tex-Mex cuisine, and is the main ingredient in the popular dish, nachos.
The pineapple is a symbol of hospitality, and was once a rare and expensive fruit. It was so prized that in colonial America, it was used as a centerpiece for special occasions and to welcome guests.