Tropical Chicken Stir-Fry Recipe

"A healthy dish from Prevention. No added sugar! Comes together really quickly - great for weeknight meals- especially if you use that awesome frozen rice from Trader Joe's!"

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (399.7 g)
Calories 463.1
Total Fat - 16.5 g
Saturated Fat - 2.9 g
Cholesterol - 96.4 mg
Sodium - 938.9 mg
Total Carbohydrate - 37.3 g
Dietary Fiber - 3.7 g
Sugars - 6.6 g
Protein - 39.7 g
Calcium - 49.4 mg
Iron - 2.1 mg
Vitamin C - 52.6 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

In a small bowl, whisk broth, cornstarch, soy sauce, sesame oil, and red-pepper flakes.

Step 2

Heat 2 Tablespoons of the olive oil in a hot wok or large pan over medium-high heat.

Step 3

Season chicken with salt and stir fry for 7 minutes. Remove chicken from pan and set aside.

Step 4

Add remaining tablespoon olive oil to the pan, then add the pineapple, garlic, bell pepper, and onion. Stir fry until tender, about 5 minutes.

Step 5

Stir soy sauce mixture, then add to the pan and cook until thickened, 1 to 2 minutes. Add chicken and cook until heated through, 1 to 2 minutes. Serve over the brown rice.