Tilapia in a Foil Pouch
Recipe: #6147
August 07, 2012
Categories: Celery, Onions, Squash, Oven Bake, Diabetic, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate Low Cholesterol, Low Fat, Low Sodium, Canned Tomatoes, Zucchini, more
"As with most of my recipes, this one came about because I had things in my kitchen I really needed to do something with. I used nonstick foil, and it came out perfectly! The Catalina Seafood Seasoning is Olde Thompson brand (I love their seasoning blends). For us, this is a meal in itself, but you could make some rice and serve the vegetables over it."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (290.4 g)
- Calories 489.6
- Total Fat - 26.9 g
- Saturated Fat - 5.1 g
- Cholesterol - 56.5 mg
- Sodium - 1492.4 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 8.1 g
- Sugars - 2.6 g
- Protein - 46.3 g
- Calcium - 147.3 mg
- Iron - 5.2 mg
- Vitamin C - 10.9 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Preheat oven to 350F; line a shallow baking dish with aluminum foil, leaving enough extra to fold into a pouch.
Step 2
Place fish in a single layer in the bottom of prepared pan.
Step 3
Scatter vegetables in layers over fish.
Step 4
Sprinkle seafood seasoning over vegetables.
Step 5
Pour can of tomatoes over top of all, spreading evenly.
Step 6
Fold or roll foil to form a pouch around everything.
Step 7
Bake at 350F for 30 minutes, or until vegetables are tender and fish flakes easily when tested with a fork.
Tips
No special items needed.
0 Reviews
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