Three Sisters Hash

20m
Prep Time
25m
Cook Time
45m
Ready In

Recipe: #24981

October 05, 2016



"Three sisters refers to native American agricultural practices. Corn, beans and squash were grown together, hence, three sisters. My husband enjoyed this as a side dish when eating at a restaurant adjoining the Mohican and Menominee reservations in north-central Wisconsin. It was served with fish, but could go with many different dishes. VARIATION: Slice up some venison sausage (or kielbasa, etc) and saute it along with the veggies for a one-pot meal!"

Original is 5 servings

Nutritional

  • Serving Size: 1 (486.6 g)
  • Calories 317
  • Total Fat - 7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 16.3 mg
  • Sodium - 437.7 mg
  • Total Carbohydrate - 53 g
  • Dietary Fiber - 11.5 g
  • Sugars - 9.2 g
  • Protein - 15.9 g
  • Calcium - 301 mg
  • Iron - 4 mg
  • Vitamin C - 52.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Preheat the oven to 375 F and grease a 9″x13″ pan.

Step 2

Heat the bacon grease or vegetable oil in a large saute pan and cook the onion and butternut squash for 10 minutes. (This is where you would add the sliced sausage.)

Step 3

Then add the garlic and saute another 5 minutes.

Step 4

Mix the sauteed veggies with the potatoes, corn, beans, scallions, parsley and spices.

Step 5

Pour into the prepared pan and bake for 15 minutes. Sprinkle the cheese over the top and bake another 10 minutes.

Tips


No special items needed.

1 Reviews

breezermom

Delicious! I did choose to make it a one dish meal and add sausage, but it could be a one dish meal even without the sausage. I loved everything in the recipe, and will definitely make this again. Thanks for sharing! Made for Autumn Fever game.

5.0

review by:
(29 Oct 2018)

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