Three Sisters Hash
Recipe: #24981
October 05, 2016
Categories: Side Dishes, Beans, Squash, Native American, Oven Bake, Gluten-Free, No Eggs, more
"Three sisters refers to native American agricultural practices. Corn, beans and squash were grown together, hence, three sisters. My husband enjoyed this as a side dish when eating at a restaurant adjoining the Mohican and Menominee reservations in north-central Wisconsin. It was served with fish, but could go with many different dishes. VARIATION: Slice up some venison sausage (or kielbasa, etc) and saute it along with the veggies for a one-pot meal!"
Ingredients
Nutritional
- Serving Size: 1 (486.6 g)
- Calories 317
- Total Fat - 7 g
- Saturated Fat - 3.3 g
- Cholesterol - 16.3 mg
- Sodium - 437.7 mg
- Total Carbohydrate - 53 g
- Dietary Fiber - 11.5 g
- Sugars - 9.2 g
- Protein - 15.9 g
- Calcium - 301 mg
- Iron - 4 mg
- Vitamin C - 52.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 375 F and grease a 9″x13″ pan.
Step 2
Heat the bacon grease or vegetable oil in a large saute pan and cook the onion and butternut squash for 10 minutes. (This is where you would add the sliced sausage.)
Step 3
Then add the garlic and saute another 5 minutes.
Step 4
Mix the sauteed veggies with the potatoes, corn, beans, scallions, parsley and spices.
Step 5
Pour into the prepared pan and bake for 15 minutes. Sprinkle the cheese over the top and bake another 10 minutes.
Tips
No special items needed.