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Tex-Mex Spinach Omelet

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Prep Time: 5m

Cook Time: 10m

   

Servings: 2  

 
 
  • 5.0000

Beautiful to look at and a joy to your taste buds - need I say more? A perfect brunch selction for you & family or for company..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 4 large eggs
  • 1 tablespoon cilantro
  • Salt, dash
  • Dash pepper
  • Ground cumin, dash
  • Cooking spray
  • 1/4 cup shredded Monterey Jack cheese (pepper jack)
  • 3/4 cup spinach, baby
  • RELISH
  • 1/4 cup chopped red bell pepper (chopped fine)
  • 1/4 cup whole kernel corn (frozen, thawed)
  • 2 tablespoon red onion, chopped fine
  • 1 tablespoon cilantro, fresh, snipped
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

In a medium bowl, combine eggs, cilantro, salt, and cumin.

Step 2

Beat with a whisk or rotary beater until frothy.

Step 3

Coat an unheated 10-inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat.

Step 4

Pour egg mixture into prepared skillet. Cook, without stirring, for 2 to 3 minutes or until egg mixture begins to set. Run a spatula around edge of skillet,

Step 5

Lifting egg mixture so uncooked portion flows underneath.

Step 6

Continue cooking and lifting edges until egg mixture is set but is still glossy and moist.

Step 7

Sprinkle with cheese.

Step 8

Top with three-fourths of the spinach and half of the Corn-Pepper Relish. Using the spatula, lift and fold an edge of the omelet partially over filling. Top with remaining spinach and the remaining relish.

FOR THE CORN-PEPPER RELISH


Step 9

In a small bowl, combine 1/4 cup chopped red sweet pepper; 1/4 cup frozen whole kernel corn, thawed; 2 tablespoons chopped red onion; and 1 tablespoon snipped fresh cilantro. you can heat this up by just sauteing a little bit if you so wish

Step 10

Cut omelet in half; transfer omelet to warm plates.

  Nutritional Facts
 
 
  • Serving Size: 1 (199.8 g)
  • Calories 230.5
  • Total Fat - 13.5 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 424.6 mg
  • Sodium - 369.5 mg
  • Total Carbohydrate - 7.5 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1.7 g
  • Protein - 19.4 g
  • Calcium - 207.8 mg
  • Iron - 2.6 mg
  • Vitamin C - 33.3 mg
  • Thiamin - 0.1 mg
  Reviews
 
 
2 reviews

Beautiful to look at and a joy to your taste buds - need I say more? A perfect brunch selction for you & family or for company.

 

Review by Bergy

Was this yummy! Great way to make an omelet. In addition to the listed ingredients, I added a dash of freshly ground black pepper. I also minced the "relish" ingredients so as not to have too large a chunk when chewing. I can also see how you could saute the vegie mix as well. Next time, and there will be a next time, I will try that. Thx dieniab for sharing. Update: Made this again and quickly sauteed the relish ingredients and a very slight saute of the spinach. Like it both ways (raw and sauteed), but found the the saute adds more of a flavor element. Because the spinach was sauteed and it decreased in volume, I will add more of it next time. Was definately YUM again!

 

Review by ForeverMama