Created by: dienia b
Created on July 15, 2015
Categories: Breakfast, Lunch, Eggs, Vegetables, Southwest, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Brunch, Weeknight Meals, Skillet, Stove Top, Gluten-Free, High Protein, Low Carbohydrate, Sugar-Free, Vegetarian, Kosher Dairy (more)
Tex-Mex Spinach Omelet
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Prep Time: 5mPT5M
Cook Time: 10mPT10M
Beautiful to look at and a joy to your taste buds - need I say more? A perfect brunch selction for you & family or for company..
- 4 large eggs
- 1 tablespoon cilantro
- Salt, dash
- Dash pepper
- Ground cumin, dash
- Cooking spray
- 1/4 cup shredded Monterey Jack cheese (pepper jack)
- 3/4 cup spinach, baby
- 1/4 cup chopped red bell pepper (chopped fine)
- 1/4 cup whole kernel corn (frozen, thawed)
- 2 tablespoon red onion, chopped fine
- 1 tablespoon cilantro, fresh, snipped
What You Will Need
No special items needed.
In a medium bowl, combine eggs, cilantro, salt, and cumin.
Beat with a whisk or rotary beater until frothy.
Coat an unheated 10-inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat.
Pour egg mixture into prepared skillet. Cook, without stirring, for 2 to 3 minutes or until egg mixture begins to set. Run a spatula around edge of skillet,
Lifting egg mixture so uncooked portion flows underneath.
Continue cooking and lifting edges until egg mixture is set but is still glossy and moist.
Sprinkle with cheese.
Top with three-fourths of the spinach and half of the Corn-Pepper Relish. Using the spatula, lift and fold an edge of the omelet partially over filling. Top with remaining spinach and the remaining relish.
FOR THE CORN-PEPPER RELISH
In a small bowl, combine 1/4 cup chopped red sweet pepper; 1/4 cup frozen whole kernel corn, thawed; 2 tablespoons chopped red onion; and 1 tablespoon snipped fresh cilantro. you can heat this up by just sauteing a little bit if you so wish
Cut omelet in half; transfer omelet to warm plates.
- Serving Size: 1 (199.8 g)
- Calories 230.5
- Total Fat - 13.5 g
- Saturated Fat - 5.2 g
- Cholesterol - 424.6 mg
- Sodium - 369.5 mg
- Total Carbohydrate - 7.5 g
- Dietary Fiber - 1.6 g
- Sugars - 1.7 g
- Protein - 19.4 g
- Calcium - 207.8 mg
- Iron - 2.6 mg
- Vitamin C - 33.3 mg
- Thiamin - 0.1 mg