Teriyaki Stir-Fry
Recipe: #3190
November 28, 2011
Categories: Chicken, Onions, Peppers, Asian, Fathers Day, Mothers Day, Romantic Dinner, Wok/Stir-Fry, Chicken Dinner, more
"Here is a tasty stir-fry I make quite often. It is very simple to make and just a tad bit on the spicy sided."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (763.1 g)
- Calories 1434.9
- Total Fat - 114.8 g
- Saturated Fat - 47.3 g
- Cholesterol - 284.3 mg
- Sodium - 1787 mg
- Total Carbohydrate - 32.4 g
- Dietary Fiber - 7.8 g
- Sugars - 19 g
- Protein - 68.2 g
- Calcium - 204.8 mg
- Iron - 8.6 mg
- Vitamin C - 63.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place garlic, soy sauce, teriyaki sauce, fish sauce, red wine, molasses and cayenne pepper in a zip-lock bag and mix well.
Step 2
Add chicken and refrigerate for one hour.
Step 3
Drizzle wok with a bit of vegetable oil and bring to high heat.
Step 4
Add vegetables and cook until tender but still crisp.
Step 5
Remove from wok and set aside.
Step 6
Pour entire contents of zip-lock bag into the wok.
Step 7
Cook until the chicken is done.
Step 8
Return the vegetables to the wok and heat through.
Step 9
Serve with rice or by itself.
Tips
No special items needed.