Teriyaki Salmon and Vegetables With Egg Noodles

10m
Prep Time
5m
Cook Time
15m
Ready In

Recipe: #15739

November 09, 2014



"From a cookbook titled The Family Kitchen Healthy Fast-Food. Times are estimated."

Original is 4 servings

Nutritional

  • Serving Size: 1 (406.5 g)
  • Calories 855.3
  • Total Fat - 29.7 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 182.7 mg
  • Sodium - 1334.6 mg
  • Total Carbohydrate - 92.9 g
  • Dietary Fiber - 5.1 g
  • Sugars - 17.2 g
  • Protein - 53.1 g
  • Calcium - 102.6 mg
  • Iron - 6.3 mg
  • Vitamin C - 7 mg
  • Thiamin - 1.6 mg

Step by Step Method

Step 1

Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.

Step 2

Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.

Step 3

Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).

Step 4

Stir-fry 2 more minutes and then add the sesame oil and lime juice.

Step 5

Stir in cooked noodles and mix well and serve immediately.

Tips


No special items needed.

0 Reviews

You'll Also Love