Tender Bird Over A Cloud (Mongolian Chicken)
Recipe: #23106
March 12, 2016
Categories: Chicken, Chinese, Sunday Dinner, Wok/Stir-Fry, Gluten-Free, No Eggs, Boneless Pieces, Chicken Dinner, more
"From Yan Can Cook Book by Martin Yan"
Original is 4 servings
Ingredients
- FOR THE NEST
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-
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- FOR MARINADE
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Nutritional
- Serving Size: 1 (147.4 g)
- Calories 270.5
- Total Fat - 6 g
- Saturated Fat - 1.5 g
- Cholesterol - 121.1 mg
- Sodium - 482.2 mg
- Total Carbohydrate - 13 g
- Dietary Fiber - 0.7 g
- Sugars - 0.6 g
- Protein - 38.7 g
- Calcium - 26.9 mg
- Iron - 2 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Marinade the chicken.
Step 2
Cook bean threads in hot oil until they puff into clouds.
Step 3
Stir fry chicken in wok, then add marinade when chicken cooked. Place on top of clouds.
Step 4
Garnish with green onions.
Tips
No special items needed.
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