Sweet & Sour Chicken
"Found this recipe from Heinz, quick, easy, simple and very tasty. Prep times includes marinating chicken. Hope your family love it as much as mine do."
Ingredients
Nutritional
- Serving Size: 1 (543.2 g)
- Calories 673.4
- Total Fat - 13.1 g
- Saturated Fat - 3 g
- Cholesterol - 381.4 mg
- Sodium - 1434.3 mg
- Total Carbohydrate - 65.9 g
- Dietary Fiber - 10.7 g
- Sugars - 15.7 g
- Protein - 74.1 g
- Calcium - 114.4 mg
- Iron - 7.2 mg
- Vitamin C - 62.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Combine soy, vinegar, cornflour and sugar and blend well.
Step 2
Add chicken and marinate in refrigerator for 15 minutes.
Step 3
Drain chicken and reserve marinade.
Step 4
Heat oil in a large pan and cook chicken, in small batches, over a high heat for 5 minutes, or until golden brown. Remove chicken and set aside.
Step 5
Add onion to pan and cook for 2 minutes. Add capsicum and cook for a further 2 minutes. Stir in snow peas, pineapple pieces, 1/3 cup reserved pineapple juice, the soup, reserved marinade and chicken. Mix well.
Step 6
Bring to the boil then reduce the heat and simmer for 10 minutes, or until chicken is tender and sauce thickened.
Step 7
Serve with steamed rice and garnish with chives or spring onions.
Tips
No special items needed.