Sweet Potato Soufflé
Recipe: #23830
May 24, 2016
Categories: Casseroles, Side Dishes, Raisin, Sweet Potato/Yam, Southern, Thanksgiving, Gluten-Free, High Fiber, Vegetarian, Kosher Dairy, more
"Mrs. Wilke's Boardinghouse adaption"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (338.1 g)
- Calories 441.5
- Total Fat - 20.6 g
- Saturated Fat - 10.3 g
- Cholesterol - 84.3 mg
- Sodium - 162.8 mg
- Total Carbohydrate - 60.3 g
- Dietary Fiber - 8 g
- Sugars - 26.9 g
- Protein - 9.6 g
- Calcium - 116.2 mg
- Iron - 8.3 mg
- Vitamin C - 40.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the potatoes in a pot and add enough salted water to cover. Cook until tender. Drain.
Step 2
Preheat the oven to 350°F.
Step 3
Mash and whip the potatoes.
Step 4
Beat egg whites.
Step 5
Add the remaining ingredients (except marshmallows)
Step 6
And mix well.
Step 7
Fold in egg whites.
Step 8
Pour into a greased pam sprayed casserole dish.
Step 9
Bake for 30 minutes, some people needed longer cooking.
Step 10
Remove from the oven and cover with marshmallows.
Step 11
Return to the oven and continue cooking until brown.
Tips
No special items needed.
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