Sweet Potato, Kale & Quinoa Salad

10-15m
Prep Time
35-45m
Cook Time
45m
Ready In


"This is a very healthy, hearty, and delicious salad. And, for those meat lovers; you could always added some cooked chicken or pork. But, it is a perfect vegetarian dish. You could always serve a protein on the side to satisfy, both the vegetarians and those meat lovers. And, a fruit salad would be the perfect side dish. A wonderful healthy dinner."

Original is 5 servings

Nutritional

  • Serving Size: 1 (433.9 g)
  • Calories 449
  • Total Fat - 20.3 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 0 mg
  • Sodium - 536.6 mg
  • Total Carbohydrate - 57.8 g
  • Dietary Fiber - 7.9 g
  • Sugars - 3.5 g
  • Protein - 13.8 g
  • Calcium - 209.4 mg
  • Iron - 8.3 mg
  • Vitamin C - 105.6 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Sweet Potatoes ... Add the diced sweet potatoes to a sheet pan, lined with parchment paper or foil; and, drizzle with approximately 1 1/2 tablespoons of the olive oil; and, season lightly with salt and pepper. Cook in a preheated 350 degree oven, on the middle shelf; for approximately 15-20 minutes, until tender - but, NOT 'mushy.' It depends on how small you dice the potatoes.

Step 2

Quinoa ... The first thing is to rinse the quinoa, not once; but, two or three times. Now, I cook the quinoa in vegetable broth; but, you could use chicken broth, or just water. I think the vegetable broth really adds a lot of flavor. Make sure to cook the quinoa according to package directions. Usually, it is 2 parts liquid to 1 part uncooked quinoa. Once it is done; make sure to drain out any extra water; and, transfer to a serving bowl, and, cover with foil or a dish towel to stay warm.

Step 3

Vegetables ... As the quinoa and sweet potatoes cook; prepare the other vegetables. Heat the remaining oil in a large saute pan on medium heat. Then, add the leeks, celery, garlic, red pepper flakes; and, saute over medium heat until they’re soft, about 3-4 minutes - you do not want them to brown or burn. Next, add the kale, cumin, and a little salt and pepper; then, toss until everything is combined. Cover and cook another 3 minutes, until the kale is wilted. Finish with the vinegar to taste.

Step 4

Finish ... Add the warm potatoes (including any pan drippings) to the quinoa; along with the vegetables, scallions, and pecans. Toss, until everything is combined; and season with additional salt and pepper, if necessary. If you season as you go; you probably won't need to add any extra.

Step 5

Serve and ENJOY! ... As I mentioned; you can always add diced chicken or pork to the salad; or even goat cheese, which my girl friend loves. But, it is a great hearty and delicious salad as is.

Tips


No special items needed.

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