Sweet Barbecue Skillet Chicken
Recipe: #4183
January 19, 2012
Categories: Chicken, Fathers Day, Game/Sports Day, Mothers Day Gluten-Free, High Protein, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"A KC favorite! Use your own favorite BBQ sauce"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (188.6 g)
- Calories 366
- Total Fat - 8.9 g
- Saturated Fat - 1.9 g
- Cholesterol - 34.4 mg
- Sodium - 1357.7 mg
- Total Carbohydrate - 60.6 g
- Dietary Fiber - 1 g
- Sugars - 39.4 g
- Protein - 13.3 g
- Calcium - 55.2 mg
- Iron - 3.4 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a bowl combine the combine the chopped onion and garlic with all remaining ingredients; set aside.
Step 2
Season chicken with salt and pepper.
Step 3
In a large heavy skillet brown the chicken pieces on both sides in oil (about 3 minutes on each side or until lightly browned).
Step 4
Pour the sauce over the chicken; cook over medium heat for about 35-40 minutes or until chicken is cooked through (turning the chicken a few times during cooking). Delicious!
Tips
No special items needed.
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