Sunflower Sultana Cookies
Recipe: #16153
November 27, 2014
Categories: Desserts, Cookies, Dropped, Oats, Christmas, Oven Bake, Diabetic, Heart Healthy, Kosher, Low Cholesterol, Low Fat Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, Flour, more
"From little ideas diabetes cookbook.. TIP you can replace the crystallised ginger with chopped dried pears to lower the sugar."
Ingredients
Nutritional
- Serving Size: 1 (44.8 g)
- Calories 142
- Total Fat - 1.5 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 2.7 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 4.3 g
- Sugars - 3.8 g
- Protein - 3.4 g
- Calcium - 9.6 mg
- Iron - 0.8 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C (350F/Gas 4).
Step 2
Line a baking tray with baking paper.
Step 3
Put the rolled barley, flour and ground ginger into a bowl and mix to combine and then stir in the sunflower seeds, sultanas and chopped ginger.
Step 4
Whisk together the oil, honey and apple juice and pour into the dry ingredients and mix well to combine.
Step 5
Drop tablespoons of the mixture onto the prepared tray and flatten slightly and bake for 15 minutes or until golden.
Step 6
Transfer to a wire rack to cool.
Tips
No special items needed.