Strawberry Yogurt Fool
Recipe: #4993
March 25, 2012
Categories: Breakfast, Desserts, Strawberry, 5 Ingredients Or Less, Baby Shower, Brunch Easter, Fathers Day, July 4th, Mothers Day, Picnic, Heart Healthy, Low Calorie, Low Fat, Low Sodium, No Eggs, Vegetarian, more
"This is a healthy, low-fat version of the decadent dessert that is usually make with whipped cream. The original recipe was found in Chatelaine Food Express Quickies. You could substitute a cup of thick Greek yogurt for the drained yogurt. You could also substitute other fruits for the strawberries."
Ingredients
Nutritional
- Serving Size: 1 (222.1 g)
- Calories 207.8
- Total Fat - 8.2 g
- Saturated Fat - 2.2 g
- Cholesterol - 6.1 mg
- Sodium - 133.7 mg
- Total Carbohydrate - 25.3 g
- Dietary Fiber - 2.7 g
- Sugars - 21.6 g
- Protein - 9.5 g
- Calcium - 231.9 mg
- Iron - 0.8 mg
- Vitamin C - 52.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Turn yogurt into a sieve ined with a new, clean kitchen towel or cheesecloth and drain for 1 hour at room temperature or overnight in the refrigerator.
Step 2
Stir in the chopped strawberries and sugar, garnish with whole strawberries and serve.
Tips
No special items needed.