Stir-Fry Chicken With Lemon Mushroom Ginger Sauce
Recipe: #5238
April 21, 2012
"Lemony chicken stir fry, served over plain brown rice, loads of flavour!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (206.8 g)
- Calories 161.8
- Total Fat - 4.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 49.1 mg
- Sodium - 1322.1 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 4 g
- Sugars - 4.3 g
- Protein - 20.4 g
- Calcium - 114 mg
- Iron - 2.5 mg
- Vitamin C - 44 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix first 6 ingredients in a small bowl for sauce; whisk cold water and cornstarch together and add to sauce; whisk together. Cut chicken into strips, sprinkle with pepper.
Step 2
Heat wok over medium high heat one minute. Add oil and tilt to coat. Add chicken, stir fry 2 minutes. Add mushrooms, bell pepper and garlic, stir fry until mushrooms are browned at edges, about 3 minutes. Add sauce, cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss one minute.
Tips
No special items needed.