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Stir-Fried Broccolini With Oyster Sauce

"This is my go-to Asian (or fusion) veggie side dish, since it is quick and easy and packs a punch of flavor. It also works well with Chinese broccoli, bok choy, choy sum, etc. Thank you to ImPat for putting this in her best of 2015 collection!"

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Prep Time: 5m

Cook Time: 8m

   

Servings: 2  

 
 
  • 5.0000

AWESOME but the DH did suggest and I agree with him to add some sesame oil to the peanut oil for the frying process and a sprinkle of toasted sesame seeds to serve otherwise definitely a keeper, thank you Maito, made for For Your Consideration tag.... Read more

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 8 ounces broccolini (also called asparation or baby broccoli - or use Chinese broccoli)
  • 1 to 1 1/2 tablespoons oil (peanut oil works best)
  • 1 tablespoon oyster sauce
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Wash, dry, and cut broccolini into thirds.

Step 2

Heat oil over high in a wok or similar type pan.

Step 3

Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.

Step 4

Add the top leaf portion, and cook for another 3-4 minutes.

Step 5

Shut off heat, add oyster sauce, and stir to coat. Serve.

  Nutritional Facts
 
 
  • Serving Size: 1 (14.3 g)
  • Calories 75.5
  • Total Fat - 8 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0.5 mg
  • Sodium - 50.2 mg
  • Total Carbohydrate - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0.3 g
  • Protein - 0.1 g
  • Calcium - 2 mg
  • Iron - 0.1 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg
  Reviews
 
 
3 reviews

We love this...just the way it is...so easy and delicious to boot...keeping this one close by...made for FYC tag game...

 

Review by TeresaS

I agree with the previous poster, it's awesome! Couldn't find the broccolini, went with some lovely fresh broccoli and bok choy. Served with Shirataki noodles for a great a evening meal. Printing another copy for my recipe drawer - its so a repeatable!

 

Review by Gerry

AWESOME but the DH did suggest and I agree with him to add some sesame oil to the peanut oil for the frying process and a sprinkle of toasted sesame seeds to serve otherwise definitely a keeper, thank you Maito, made for For Your Consideration tag game in Food Friend & Fun Forums.

 

Review by ImPat