Created by: Maito
Created on March 18, 2015
Categories: Side Dishes, Vegetables, Bok Choy, Broccoli, Chinese, 5 Ingredients Or Less, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Entertaining, Ladies Luncheon, Sunday Dinner, Weeknight Meals, Skillet, Wok/Stir-Fry, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian (more)
Stir-Fried Broccolini With Oyster Sauce
"This is my go-to Asian (or fusion) veggie side dish, since it is quick and easy and packs a punch of flavor. It also works well with Chinese broccoli, bok choy, choy sum, etc. Thank you to ImPat for putting this in her best of 2015 collection!"
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Prep Time: 5mPT5M
Cook Time: 8mPT8M
AWESOME but the DH did suggest and I agree with him to add some sesame oil to the peanut oil for the frying process and a sprinkle of toasted sesame seeds to serve otherwise definitely a keeper, thank you Maito, made for For Your Consideration tag.... Read more
- 8 ounces broccolini (also called asparation or baby broccoli - or use Chinese broccoli)
- 1 to 1 1/2 tablespoons oil (peanut oil works best)
- 1 tablespoon oyster sauce
What You Will Need
No special items needed.
Wash, dry, and cut broccolini into thirds.
Heat oil over high in a wok or similar type pan.
Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
Add the top leaf portion, and cook for another 3-4 minutes.
Shut off heat, add oyster sauce, and stir to coat. Serve.
- Serving Size: 1 (14.3 g)
- Calories 75.5
- Total Fat - 8 g
- Saturated Fat - 1.2 g
- Cholesterol - 0.5 mg
- Sodium - 50.2 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Protein - 0.1 g
- Calcium - 2 mg
- Iron - 0.1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg