Stir-Fried Beef With Mango Salad
Recipe: #9606
May 17, 2013
"Very good and very beautiful! Healthy too. Adapted from Women's Day Eating Light."
Original is 6 servings
Ingredients
- GINGER AND HONEY DRESSING
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- SALAD
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- STEAKS
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Nutritional
- Serving Size: 1 (511.2 g)
- Calories 415.2
- Total Fat - 25.4 g
- Saturated Fat - 8.6 g
- Cholesterol - 58.6 mg
- Sodium - 2647.6 mg
- Total Carbohydrate - 33.5 g
- Dietary Fiber - 2.9 g
- Sugars - 24.9 g
- Protein - 14.2 g
- Calcium - 72.4 mg
- Iron - 2.6 mg
- Vitamin C - 39.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Dressing: Combine the first 5 dressing ingredients in a small saucepan over medium heat. Slowly add water, stirring, and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir in juice; set aside.
Step 2
Salad: Combine all salad ingredients (except peanuts), in a large shallow serving dish and gently toss together until evenly mixed; set aside.
Step 3
Steak: Toss the steak with garlic, sugar, and soy sauce.
Step 4
Heat oil in a nonstick skillet or wok.
Step 5
Add beef and stir-fry for about 3-5 minutes, until the strips are evenly browned and cooked to taste.
Step 6
Spoon stir-fried beef over the top of salad. Drizzle dressing over and sprinkle with peanuts.
Tips
No special items needed.
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