Spinach-Artichoke Bites
Recipe: #26611
July 25, 2017
Categories: Snacks, Cheese, Artichokes, Appetizers, Spinach, Southern, Birthday, Christmas, Mothers Day New Years, Potluck, Thanksgiving, Oven Bake, Vegetarian, Cream Cheese, more
"Using frozen artichoke hearts reduces the amount of sodium by up to 300 mg versus using canned."
Original is 30 servings
Ingredients
Nutritional
- Serving Size: 1 (43.4 g)
- Calories 76.6
- Total Fat - 4.6 g
- Saturated Fat - 2 g
- Cholesterol - 9.4 mg
- Sodium - 130.5 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.3 g
- Sugars - 0.4 g
- Protein - 3.1 g
- Calcium - 71.6 mg
- Iron - 0.6 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 350°.
Step 2
Heat a large nonstick skillet over medium-high heat. Add the oil to the pan. Add the garlic; saute 1 minute.
Step 3
Add the chopped spinach and artichokes. Saute for 5 minutes.
Step 4
Place cream cheese, avocado, salt, and pepper in a large bowl; beat with a mixer at medium speed 1 minute or until smooth. Add the Gruyere cheese, 1 ounce Parmesan cheese, and teh spinach mixture, stirring well to combine.
Step 5
Spoon about 2 heaping teaspoons spinach mixture into each phyllo shell. Sprinkle evenly with the remaining Parmesan cheese.
Step 6
Bake at 350° for 10 to 12 minutes or until browned. Serve warm.
Tips
No special items needed.
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